Shirodhara Or Ksheerdhara

KSHEERADHARA THERAPY

 The name comes from the Sanskrit words ksheera (milk) & dhara (flow),
 Ksheera dhara is the Ayurveda treatment procedure refers to pouring of lukewarm cows milk processed with herbal decotion having cooling potency ,with a slow rhythmic flow to the forehead or over the whole body for a particular duration with simultaneous gentle relaxing massage
 Ksheera dhara Types & Duration
Ksheera shiro dhara – It is carried out for head (30-40 Minutes)
Ksheera sarvangadhara – It covers the whole body except head (1 hour)

  • HOW DOES THE TREATMENT KSHEERA DHARA WORKS

    • While doing the ksheera dhara in head , it stimulates and soothes the hypothalamus, thereby regulating the functions of the pituitary gland and inducing sleep thus creates mental calmness to reduce stress
    • While doing the kheera dhara over full body  its helps in cooling and relaxing the body  with improves blood circulation & it will relaxes the entire nervous system

    From this we can conclude the ksheera dhara enables the body and mind  to experience  a state of deep rest .

  • PROCEDURE

    • PREPARATION OF THE MEDICINE

    The medicated milk is prepared on a daily basis for this treatment.mimimum of 3 litres of  milk & 6       litres of water are processed  with 750 grams of medical herbs until 3 litres remains ,the content are filtered  and allow to warm

    • KSHEERA SHIRO DHARA STEPS

    Abhyangam of the head with medicated oil for 5-10 mins,The patient is made to lie down in supine position ,a small pillow could be placed under the head to relax,ears plugged,forhead tied with gauze to avoid leakage towards eyes and eyes covered with cotton pads dipped in rose water.the lukewarm medicated milkis poured into the dhara vessel placed above the forehead  is allowed to fall from a height of 4 angulas (fingers)ina continuous stream over the glabellar regionand gently oscillated in between.The medicated milk flows from the forhead to the scalp and hair which is accompanied by a gentle relaxing massage to head .The total time for the procedure is 30 to 40 mins.After the dhara  patients head is wiped out with towel ,hot water bath can be taken after an hour.After bath apply rasnadi choornam  over the scalp.

    • KSHEERA SARVANGADHARA

    Patient should  lie down in supine position on droni, Next is to give Abhyangam of the full body except head .After that lukewarm medicated ksheera 4 to 5 litres will be poured in a rhythmic way over the entire body with 2 kindi( a traditional brass instrument shaped like pot which is used for pouring) with a soft relaxing massage performed  in seven standard massage positions by two therapists. The total time period for full body ksheera dhara is one hour,After the dhara,The patient bodyshould wiped out with soft towel,hot water bath can be taken after an hour.

  • BENEFITS

    • BLOOD CIRCULATION OF THE BODY
    • RELAXATION OF THE MIND
    • LUBRICATING THE JOINTS
    • INSOMNIA
    • REDUCES EXCESS HEAT &BURNING SENSATION
    • PREMATURE GREYING
    • RELAXATION OF MIND AND BODY
    • IMPROVES BLOOD CIRCULATION
    • IN HEADACHES DUE TO VATHA PITHA
    • RESTORES VITALITY
    • IMPROVRS SKIN GLOW
    • RELIEVES FATIGUE
    • BOOST MEMORY
  • SIDE EFFECTS OF KSHEERADHARA

    Ksheeradhara is a beneficial treatment and there are no serious side effects associated with this treatment but some times due to cold property of milk it will cause fever ,shivering.

  • BEAUTY THERAPIES

    NJAVARA FACIAL

    It is an ayurvedic natural special facial done using medicated rice named njavara/ shashti rice (a special type of rice harvested in 60 days, which Is rich in minerals, proteins, fiber & carbohydrates) cooked & Processed in herbal decoctions mainly balamoola & milk.

     

    HOW DOES NJAVARA FACIAL WORKS:

    The fine rice used for scrubbing exfoliates the skin & helps to removing dead skin.

    The massage procedure improves blood circulations & the herbal mask absorbs excess  oil to make skin glow & provides nutritions, muscle strength, rejuvenation & glow to the skin.

    STEPS  AND INGREDIENTS NJAVARA FACIAL

    • CLEANSING/FACE WASH : milk with rose petals (rose water)
    • SCRUBBING: njavara rice flour(dry powder)
    • STEAM: neem & tulsi leaves
    • FACE MASSAGE: small kizhi (cooked njavara rice processed with balamoola & milk)
    • FACE PACK: njavara fine paste (prepared njavara paste)

    BENEFITS OF NJAVARA FACIAL:

    • Prevents sagging of skin
    • Removes facial toxins
    • Retain over all youth & vitality of the facial tissues
    • Blemishes dark patches of the skin
    • Hydrates the skin
    • Good for oil skin
    • Natural glow
    • Hyper pigmentation

    SIDE EFFECTS

    • Redness
    • Dryness
    • irritation

    AYURVEDA FACIAL

    STEPS & INGREDIENTS

    • CLEANSING/FACE WASH 🙂 rose water
    • SCRUBBING: triphala choornam
    • STEAM: neem & tulsi leaves
    • FACE MASSAGE:kumkumadi oil)
    • FACE PACK: manjistadi churnam, yashtimadhu, lodra churnam

    MIXED FRUIT FACIAL

    STEPS & INGREDIENTS

    • CLEANSING/FACE WASH 🙂  cucumber juice
    • SCRUBBING: sugar & banana paste& oats
    • STEAM: boiled water + 5 drops orange juice
    • FACE MASSAGE: strawbery paste
    • FACE PACK: papapaya paste
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