According to ancient Ayurvedic texts, during the summer months of Jeshta and Ashada, the mountains become heated as a result of the sun’s direct rays melting their layers, which produce Shilajatu, a resin-like semisolid liquid. However, the Himalayan Mountains were initially created when the Indian subcontinent crashed with the Asian continent many million years ago, crushing and trapping the tropical forests in between the enormous stones. These ingredients were transformed into an asphalt-like sticky substance that may be black, brown, or white in colour when they were compressed between thick layers of rocks over millions of years. The substance seeps out of cracks in rocks caused by intense heat and settles itself on the rocks.
Shilajit is one such herbo-mineral or Rasaoushadhi, which is frequently referred to as the “Destroyer Of Weakness” by Ayurvedic practitioners. Shilajit has been an essential part of healing for generations. Shilajit, or Asphaltum as it is known in English, is blessed with potent adaptogenic and aphrodisiac properties. The uses and benefits of Shilajit are abundant and it also plays a significant role in treating conditions like dysuria, glycosuria, breathing problems, urinary problems, kidney stones, oedema, skin diseases, phthisis, piles, anaemia, epilepsy, mental disorders, and worm infestation in addition to being used to manage stress and anxiety. Shilajit’s primary job is to control and enhance the thyroid’s operations.
Let us look at the
uses and benefits of Shilajit in detail
- Energy booster: Shilajit is often used as an energy-enhancing supplement. It contains fulvic acid and other compounds that help improve mitochondrial function, which is responsible for producing energy in our cells. Taking Shilajit tablets may increase energy levels and combat fatigue.
- Nutrient-rich: Shilajit is known to contain a wide range of essential minerals and trace elements, including iron, copper, zinc, magnesium, and selenium. These minerals are vital for maintaining overall health and well-being. By taking Shilajit tablets, you can supplement your diet with these nutrients.
- Antioxidant properties: Shilajit is rich in antioxidants, which help protect the body against oxidative stress caused by free radicals. Antioxidants play a crucial role in reducing inflammation, supporting the immune system, and preventing cellular damage.
- Cognitive support: Shilajit has been traditionally used to support cognitive function. It might enhance mental clarity, focus, and memory. The fulvic acid present in Shilajit has been shown to have neuroprotective properties and may help in preventing age-related cognitive decline.
- Anti-inflammatory effects: Shilajit possesses anti-inflammatory properties that can help reduce inflammation in the body. Numerous medical disorders, including as arthritis, heart disease, and several forms of cancer, are linked to chronic inflammation. By taking Shilajit tablets, you may experience reduced inflammation and associated symptoms.
- Male reproductive health: Shilajit has been used in Ayurvedic medicine as a remedy for male reproductive issues. It is believed to support testosterone levels, improve sperm count and motility, and enhance fertility. However, more research is needed to establish the exact mechanisms and effectiveness.
- Anti-ageing properties: The antioxidant and rejuvenating properties of Shilajit may contribute to its potential anti-ageing effects. It may help protect against cellular damage, support collagen synthesis, and promote healthy ageing.
It’s important to note that while Shilajit has been used for centuries and has shown promise in some areas, scientific research on its specific benefits is still limited. As with any supplement, it’s advisable to consult with a healthcare professional before adding Shilajit tablets to your routine, especially if you have any pre-existing health conditions or are taking other medications.