What was the most stressful circumstance you have ever experienced? Let’s go down memory lane. When you had a lot of meetings at work and received critical client feedback on the same day?
Of course, these circumstances can make you feel depressed mentally or even extremely angry or frustrated, but these emotions can be managed. However, if these minor annoyances recur frequently, they could cause long-term stress.
Mental stress and other issues relating to mental health are treated holistically in Ayurveda. We talk about how to relieve your stress with Birla Ayurveda in this blog.
What is Stress? – Causes and Effects!
According to the definition, stress is a sensation of tension—either emotional or bodily. While it might start out mildly, when it becomes more severe, it can cause a number of mental health issues.
Stress typically arises as a result of circumstances that could lead you to feel anxious, worried, or furious. Stress is, to put it simply, our body’s response to harsh circumstances and challenges. Even though it’s best to avoid stressful situations, little periods of stress can actually improve our ability to concentrate and achieve deadlines in minor emergencies.
Let’s examine the main causes of stress and how it could impact our life in order to gain a better understanding of it:
Causes of Stress
- Intense mental pressure
- Significant obstacles in life
- Being in worrying circumstances
- We have no control over events or their results; we have a lot of obligations
- Monotonous life
- Lack of a job, pastimes, or interests that would keep you engaged
- Encountering prejudice, hatred, or mistreatment
- Traumatising events
Effects of Stress
Your body might suffer various negative impacts from stress. The following are some typical signs to watch out for:
- Chest discomfort or a racing heart feeling
- Feeling utterly exhausted
- Overcoming the difficulties of falling asleep
- Headaches, shivering, tremors, lightheadedness
- Abnormally high blood pressure
- Clenching of jaw
- Muscle pain
- Gastrointestinal health issues
- Lower libido
- Immunity decreases
- Extreme sadness
- Panic attacks
The following are a few unhealthy methods that people may use to cope with stress:
- Drug consumption
- Disregarding their health
- Aggressive involvement in sexual activity, shopping, or other pursuits that result in overspending
Ayurveda for Stress and Anxiety
Three energies, known as the Doshas Vata, Pitta, and Kapha, are said to control the levels of stress in our bodies, according to Ayurveda. These three energy levels (Doshas) play a significant role in determining the amount of positive and negative stress in a person’s body.
According to Ayurveda, the majority of people have a bi-doshic constitution (Vata-Pitta, Pitta-Kapha, and Vata-Kapha) in their physical makeup. These Doshas may have an impact on their general mental health. Taking a closer look at these Doshas and how they may affect our mental health
- Vata Dosha: This Dosha can enhance our capacity for intuition, liberate our uniqueness and creativity, and support our ability to think quickly. People with a dominant Vata Dosha may come into circumstances in life that make them feel anxious. One may experience fear, anxiety, insomnia, isolation, etc. when Dosha levels rise.
- Pitta Dosha: Pitta Dosha supports our willpower, intelligence, competitiveness, and self-assurance. People may feel more irate, impatient, frustrated, or incompetent as these Dosha levels rise. Additionally, the Pitta Dosha can be aggravated by perspiration, heartburn, diarrhoea, and hypertension.
- Kapha Dosha: Kapha Dosha is associated with power, stability, and dependability. People with a dominant Kapha may frequently show stubbornness and resistance to change in situations that are normally uncomfortable. High levels of stress may result from this. For those whose main Dosha is Kapha, stress might manifest as comfort eating, lack of drive, exhaustion, laziness, etc.
Ayurvedic Supplements for Stress Management
Numerous therapies and ingredients used in Ayurvedic medicine are thought to aid in stress management. Here’s a list of some Ayurvedic supplements suggested by Birla Ayurveda which are proven most effective for dealing with stress and anxiety.
- Brahmi: Brahmi Churna offers you the benefits of Brahmi that have been carefully and precisely extracted. Brahmi has been utilised as a brain tonic for aeons. It calms the mind, improves focus, and feeds the cerebellum, improving memory and intellectual capacity. Because Brahmi Churna has a cooling impact on the body and mind, it helps people fall asleep and relieves headaches. Brahmi Churna might help you relax and get long-lasting relief.
- Jatamansi: Jatamansi is a perennial, dwarf, hairy, herbaceous, and endangered plant species and is also known as “Tapaswani” in Ayurveda. It acts as a brain tonic and improves memory and brain function by preventing cell damage thanks to its antioxidant property. Additionally, it soothes the mind and treats both insomnia and anxiety. The Pitta Dosha in the body is balanced by herbs with these qualities. It has a specific impact on the mind, enhancing cognitive processes and treating a number of psychiatric disorders like depression and stress.
- Saraswatarishtam: Saraswatarishtam helps with dementia, psychomotor retardation, and speech problems, including slurring and stammering. It also enhances cognition, memory, concentration, and focus. Additionally relieving mental stress and exhaustion is Saraswatharishtam with gold. Stress-related conditions like insomnia, memory loss, Alzheimer’s disease, depression, and anxiety are helped by it.
- Ksheerabala thailam: Birla Ayurveda’s Ayurvedic oil, called Ksheerabala Thailam, can be applied to the feet to massage away stress. It is said to possess qualities that can optimise Vata dosha while also encouraging restful, deep sleep. Ksheerabala Thailam foot massage can be incorporated into your evening routine to aid in body relaxation and the release of tension.
- Manasamithra Vatakam: The mind’s best buddy is believed to be Manasamithra Vatakam Gulika. When you’re feeling agitated or having trouble sleeping because of numerous ideas, this medication can help you relax and settle your mind.
Some Ayurvedic therapies to reduce stress with Ayurveda
Ayurveda therapies and massages are a great source to reduce stress. Experiencing our therapies on a regular basis is a great way to relieve your stress with Birla Ayurveda.
Abhyanga (Ayurvedic Oil Massage)
This age-old technique of oil self-massage stimulates healthy circulation throughout the body, lubricates and regenerates tissues, and relaxes the nervous system. The fact that the Sanskrit word for oil, Sneha, also implies love is not a coincidence.
Abhyanga is a powerful rejuvenation and loving self-care technique that has positive effects on both the physical body and the subtler spheres of consciousness. It is a special Ayurvedic stress relief massage. Additionally, the oil creates a shield of protection surrounding the body that can aid to protect the neurological system from stress.
You can contact Birla Ayurveda for more details on this rejuvenating method and assistance in selecting the optimum oil for your constitution and current level of balance.
Applying medicinal oil to the nasal passages is known as Nasya. It calms these sensitive tissues, encourages free breathing, releases accumulated tension, and helps maintain mental clarity. Women who are pregnant or menstruation should not practise Nasya.
Apply three to five drops of Nasya Oil to each nostril every morning. You can speak with our doctors if Nasya is a practice that is new to you.
Massage Your Feet Before Bed
Apply some warm oil to your feet before bed. Use Brahmi, Bhringaraj, or plain sesame oil instead if you’d like. This activity grounds the energy calms the mind and the nervous system as well as encourages restful sleep.
Yoga for Stress and Anxiety Relief
Regular yoga practice can promote both physical and mental tranquilly. Stress and anxiety levels might be lessened as a result. Yoga’s physical practises can reduce tension by promoting flexibility, releasing physical stress from various body parts, and removing obstructions such as muscle knots.
The following yoga poses can be used to reduce tension and anxiety:
- Virasana (Hero pose)
- Vrikshasana (Tree pose)
- Trikonasana (Triangle pose)
- Uttanasana (Standing forward bend)
- (Child’s pose)
- Uttana Shishosana (Extended puppy pose)
- Matsyasana (Fish pose)
- Paschimottanasana (Seated forward bend)
- Janu Sirsasana (Head to forward knee bend)
- Leg up the wall pose
- Baddha Konasana (Reclining bound angle pose)
In addition to these yoga positions, you can try performing other series of positions, like Surya Namaskar.
Stress can be difficult to face and overcome. Ayurveda provides a wide range of effective techniques and treatments that could eventually assist reduce tension and promote mental relaxation. In this blog, we discussed how to relieve your stress with Birla Ayurveda and stress management. Hopefully, you found this helpful.