Janu Vasti

JANU VASTI THERAPY

Janu refers to Knee joint and surrounding area.

  • PROCEDURE

    • Position of person undergoing Janu vasti should be supine that is face up on massage table or make him sit bending legs in knee joint.
    • Before Janu vasti, local massage with oil is done to improve the absorption of medicated oil or decoction of herbs according to requirement of person.
    • The dough is prepared by using black gram flour or wheat flour.
    • Boundaries where oil to be poured are completely sealed with the help of dough.
    • The medicated oil is soaked up, heated to become lukewarm and pored back again by adding fresh oil in it. This repeated during the whole procedure.
    • Duration of treatment varies considering condition and requirement of patient.
  • BENEFITS

    • Lubricates knee joint
    • Increases mobility of knee joint
    • Nourishes and strengthens the muscles, bones and nerves around knee joint
    • Increases blood circulation
    • Soothes and relieves the pain, spasm, rigidity and inflammation around knee joint and calf region.
    • Protects cartilages of knee joint from wear and tear.
  • THERAPUTIC USES

    • Osteoarthritis
    • Tendinitis
    • Knee joint pain
    • Joint degeneration
    • Ligament tear
    • Post -surgical distress
    • Sports injuries
    • Osteoporosis
    • Knee joint strain and sprain
  • POINTS TO BE REMEMBERED BEFORE COMING FOR VASTI

    • Evacuate stools or urinate before coming to the Vasti table.
    • Ayurvedic body massagewith oil is required before Vasti. The massage should be gentle and without any heavy pressure on the back or related organs.
    • A steam bath is offered after themassage for 10 to 15 minutes. Local steam or NADI-SWEDANA can be done.
    • Do not lift any kind of heavy stuff during the treatment course.
    • Correct your sitting and standing postures.
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