Stress Relieves Treatment

Stress Management with Ayurveda

Ayurveda and yoga is a powerful combination to combat stress and lead a peaceful life.

You’ll be able to identify with most situations like these almost every day in your life. Life in the 21st century is fast, and the challenge for each one of us is to keep up with it. With globalization and the rapid advancement of technology, life has become incredibly complex and pushes forth at an accelerated pace. It has infused within our daily routines, a mad rush which in turn induces reactions such as anxiety attacks, panic attacks and other stress-related symptoms. Thus, stress and anxiety have become an inevitable component of modern human life.

According to Ayurveda, physical and mental stress is one of the prime reasons for a host of health, social, economic, family, and relationship problems.

But before going into all of that, let’s first understand what stress is.

What is stress?

In scientific terms, stress is basically anything that constitutes a threat – real or apparent – to a living being. It’s basically the body’s built-in biological response to a threat, either real or imagined, near or far, in the form of a chemical or hormonal rush throughout the body, that triggers a fight-flight-freeze reaction.

Stress is not necessarily a bad thing. Our natural stress reactions help us avoid accidents, get work done, etc. Stress is good as long as it’s temporary. When the stress symptoms are severe, prolonged, or frequent, then it’s a cause for worry. However, when it causes panic or anxiety attacks, or it leads to depression or sickness, then it’s a cause for worry.

External:-

Internal:-

Stress affects various parts of our life. The harmful effects of stress in our lives are:

Long-term causes of stress :-

• Mental health issues such as depression or anxiety
• Cardiovascular problems such as heart diseases, high blood pressure, heart attack, and stroke
• Sexual problems such as premature ejaculation in men and menstrual problems in women
• Skin and hair problems such as acne or eczema
• Gastrointestinal problems such as gastritis or heartburn

Stress management by Ayurveda:-

• According to Ayurveda, stress is closely related to three doshas, in our body – Vata, Pitta, and Kapha.
• The amount of negative stress depends on the proper balance of these doshas.
• To maintain good health and positive amounts of stress
• According to Ayurveda stress on the body and mind is primary reason for all problems physical mental, family, social, relationship economical, and spiritual problems in our life.
• Without Piece of mind can’t enjoy all good things in life.
• It does not matter how healthy our body may be or how many assets, friends, family, pleasures, name and fame we may possess.

Yoga and ayurveda taught at Birla Ayurveda has one primary purpose to help people respect their own body mind and appreciate and everything that we already have in this life instead of stressing about what we don’t have.

All physical health problems and mental stress, psychological fear are reflected in our physical body.

The ayurvedic approach to stress management is focused to relieving the stress from the Nervous system while improving the relaxation of the entire body.

According to Ayurveda approach relieving the stress from the brain by ayurveda therepies.

Diet, Yoga, Pranayam, Meditation, And life style changes offer a holistic approach.

Stress management therepy work well for people stress out due to work a hectic life style.

If you suffering from Anxiety, Depression, Insomnia and other psychological issues this ayurveda stress management therapy in Birla Ayurveda may be helpful in giving your right orientation to the mind and life.

In Birla Ayurveda will treat using above mention therepy to relieve stress also add another therepy based on depending on the condition of patients age, medical condition ayurvedic dosha imbalance our doctor will decide which treatment and duration of each one are appropriate.

According to Dosha imbalance our Birla Ayurveda doctor prescribed medicine along with treatment such as T Bramhi, T Jatamansi, Syp saraswataristam, etc.

According to condition of patients Our Birla Ayurveda doctor also suggest some lifestyle changes which very effective along with treatment.

• Connect with people and have some self time. This activities we do with friends and family help us relax and they will also help you find solution to your problems
• Avoid unhealthy habit like Alcohol, smoking, and coffee it might provide temporary relief but it won’t make the problems disappear you need to need to tackle the cause of your problem
• Work smarter not harder Helping people who are often in situations worse than your will help you put your problem into perspective the more you give the more resilient and happy feeling to you.
• Try to be positive in life and things for which your grateful.
• Accept the things you can’t change.
• Concentration
• Be active
• Take control yourself
• Write it down
• Laugh – it hard to feel anxious when your laughing it’s good for your health
• It may help relieving stress response and tension relaxing your muscles and in long term
• laugh can also help improve your immune system and mood
• Also, Listen to music and Deep Breathing
• Yoga Will help you relieves stress