Stress Relieves Treatment


Stress Relieves can help restore calm and serenity to your chaotic life.
You do not have to invest a lot of time or through into stress relievers.
Not taking control of the situation and doing nothing will only make your problems worse.
The keys to good stress management are building emotional strength, being in control of your situation having a good social network and adopting a positive outlook.

Ayurveda Therapies For Stress Relieves


This therapy is designed to relieve the stress and strain
Duration: 90 minutes.


This is a unique therapy of Kerala, for mental relaxation & more
Duration: 75 minutes.


Cooked navara rice, herbal powders or Herbal leaves bound in cloth
Duration: 45 minutes.


This is the quite essential and effective Ayurveda therapy
Duration: 45 minutes.

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Stress Management with Ayurveda

Ayurveda and yoga is a powerful combination to combat stress and lead a peaceful life.

You’ll be able to identify with most situations like these almost every day in your life. Life in the 21st century is fast, and the challenge for each one of us is to keep up with it. With globalization and the rapid advancement of technology, life has become incredibly complex and pushes forth at an accelerated pace. It has infused within our daily routines, a mad rush which in turn induces reactions such as anxiety attacks, panic attacks and other stress-related symptoms. Thus, stress and anxiety have become an inevitable component of modern human life.

According to Ayurveda, physical and mental stress is one of the prime reasons for a host of health, social, economic, family, and relationship problems.

But before going into all of that, let’s first understand what stress is.

What is stress?

In scientific terms, stress is basically anything that constitutes a threat – real or apparent – to a living being. It’s basically the body’s built-in biological response to a threat, either real or imagined, near or far, in the form of a chemical or hormonal rush throughout the body, that triggers a fight-flight-freeze reaction.

Stress is not necessarily a bad thing. Our natural stress reactions help us avoid accidents, get work done, etc. Stress is good as long as it’s temporary. When the stress symptoms are severe, prolonged, or frequent, then it’s a cause for worry. However, when it causes panic or anxiety attacks, or it leads to depression or sickness, then it’s a cause for worry.



Stress affects various parts of our life. The harmful effects of stress in our lives are:

Long-term causes of stress :-

  • Mental health issues such as depression or anxiety
  • Cardiovascular problems such as heart diseases, high blood pressure, heart attack, and stroke
  • Sexual problems such as premature ejaculation in men and menstrual problems in women
  • Skin and hair problems such as acne or eczema
  • Gastrointestinal problems such as gastritis or heartburn

Stress management by Ayurveda:-

  • According to Ayurveda, stress is closely related to three doshas, in our body – Vata, Pitta, and Kapha.
  • The amount of negative stress depends on the proper balance of these doshas.
  • To maintain good health and positive amounts of stress
  • According to Ayurveda stress on the body and mind is primary reason for all problems physical mental, family, social, relationship economical, and spiritual problems in our life.
  • Without Piece of mind can’t enjoy all good things in life.
  • It does not matter how healthy our body may be or how many assets, friends, family, pleasures, name and fame we may possess.

Yoga and ayurveda taught at Birla Ayurveda has one primary purpose to help people respect their own body mind and appreciate and everything that we already have in this life instead of stressing about what we don’t have.

All physical health problems and mental stress, psychological fear are reflected in our physical body.

The ayurvedic approach to stress management is focused to relieving the stress from the Nervous system while improving the relaxation of the entire body.

According to Ayurveda approach relieving the stress from the brain by ayurveda therepies.

Diet, Yoga, Pranayam, Meditation, And life style changes offer a holistic approach.

Stress management therepy work well for people stress out due to work a hectic life style.

If you suffering from Anxiety, Depression, Insomnia and other psychological issues this ayurveda stress management therapy in Birla Ayurveda may be helpful in giving your right orientation to the mind and life.

It consists of a medicated oil therepy. Therepist will gently apply oil in synchronised in which rhythmic stroke body rejuvenation through warm oil massage

Luke warm herbal oil is poured in a continuous stream onto the forehead while receiving a gentle massage on the head

Rejuvenates and Revitalises the body and mind


Head covered with herbal paste and medicated ayurvedic oil will be poured in steady flow onto the forehead.


A bandage is tied and cylindrical cap is secured around the head The medicated oil is poured into the cap and allowed to soak into the scalp.


The whole body is bathed in stream of Luke warm medicated oil with simultaneous soft massage.


This therepy calms the individual down by using medicated buttermilk which is poured onto the forehead.


A body massage with small cotton cloth boluses filled with cooked medicated rise after a liberal application of medicated oil over the body

This boluses are dipped in the same mixture of milk and herbal decoction is applied to all over body to induce sudation

This Therepy is highly rejuvenating nourishing and prepared the individual to bear the stress and strain of a busy lifestyle. It enhances physical consistency, strengthens the nervous system

Head and face massage

A special medicated oil this concentred on head and face in rhythmic massage relieves stress related Problems.


In Birla Ayurveda will treat using above mention therepy to relieve stress also add another therepy based on depending on the condition of patients age, medical condition ayurvedic dosha imbalance our doctor will decide which treatment and duration of each one are appropriate.

According to Dosha imbalance our Birla Ayurveda doctor prescribed medicine along with treatment such as T Bramhi, T Jatamansi, Syp saraswataristam, etc.

According to condition of patients Our Birla Ayurveda doctor also suggest some lifestyle changes which very effective along with treatment.

  • Connect with people and have some self time. This activities we do with friends and family help us relax and they will also help you find solution to your problems
  • Avoid unhealthy habit like Alcohol, smoking, and coffee it might provide temporary relief but it won’t make the problems disappear you need to need to tackle the cause of your problem
  • Work smarter not harder Helping people who are often in situations worse than your will help you put your problem into perspective the more you give the more resilient and happy feeling to you.
  • Try to be positive in life and things for which your grateful.
  • Accept the things you can’t change.
  • Concentration
  • Be active
  • Take control yourself
  • Write it down
  • Laugh – it hard to feel anxious when your laughing it’s good for your health
  • It may help relieving stress response and tension relaxing your muscles and in long term
  • laugh can also help improve your immune system and mood
  • Also, Listen to music and Deep Breathing
  • Yoga Will help you relieves stress



Duration: 90 minutes

This therapy is designed to relieve the stress and strain due to long journeys. A fusion of herbal compresses & Shirodhara to give you a royal journey to absolute wellness.


It relieves the muscle pains and aches, swelling on the feet, headache, sleep disturbance, constipation and other discomforts of jetlag.


Duration: 75 minutes

This is a unique therapy of Kerala, in which a steady stream of decoction or medicated oil is poured slowly onto the forehead in a specific pattern. Forty minutes of full body therapy is included in the process.


Very effective for mental relaxation, sleep disturbance, migraine, headache, hair problems and skin disorders.


Duration: 45 minutes

Cooked navara rice, herbal powders or Herbal leaves boluses bound in cloth pouches (named Navarkkizhi, Podikizhi and Elakizhi respectively) are a strengthening fomentation employed to prevent or treat Musculo-skeletal disorders, neurological dysfunction, Arthritis and Rheumatism.


It is very effective for back-ache, muscular pain, stiffness and swellings of limbs and joints, sprain and cramps, sciatica, spondylosis& soft tissue inflammation especially joint pains. It supports anti-aging and strengthens the joints and tissues


Duration: 45 minutes

This is the quite essential Ayurveda therapy. Expert birla ayurveda therapists massage your head and the whole body with lukewarm ayurvedic oil.


Regular Abhyangam enhances proper blood circulation, increases immunity, improves complexion and relaxes the mind.

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