SLEEP DISTURBANCE / INSOMNIA TREATMENTInsomnia is difficulty in falling asleep, maintaining sleep or both. It may be due to inadequate quality or quantity of sleep.Ayurveda Therapies For Sleep Disturbance / Insomnia SHIRO DHARA Expert birla ayurveda therapists massage your head and the whole bodyDuration: 45 minutes. THALAPOTHICHIL A special paste made out of Amla and special roots is applied on the head.Duration: 45 minutes. ABHYANGAM This is the quite essential and effective Ayurveda therapyDuration: 45 minutes. Get Home TherapyLeave your message and we'll get back to you shortly.Please enable JavaScript in your browser to complete this form.Name *Email *Phone *City *- - - Select City - - -NasikMumbaiMarinelinesNepeansea RoadJuhuPowaiThane HiranandaniThane GB RoadNerulChemburVashiPrabhadeviBangalore IndiranagarBangalore KalyanagarQuery *WebsiteSubmitCauses of the DiseaseSymptomsHelpful MeasuresCommon Causes Include:-Anxiety, stressDepressionFrequent coffee intakeIntake of Alcohol, etcSYMPTOMS:-Difficulty falling asleep or waking up frequently during the night.Poor concentration and focus.Difficulty with memoryIrritability and mood swingsAs per Ayurveda, Sleep is one the three upasthambhas (pillars) of human body. Hence sound sleep is important to maintain the health.Lack Of Sound Sleep For Long Term Can Produce Symptoms Like:-DizzinessHeaviness in head, eye diseasesSqueezing pain all over the bodyWeaknessVata disorders like joint pains, etc.Helpful Measures To Induce Good Sleep And Prevent Insomnia:-Abhyanga dailyPadabhyangaAvoid excessive intake of tea, coffee, especially at nightListening topleasant music at nightWarm milk intake before sleepEarly dinnerAvoid screen lights like mobile, tv etc.Meditation and pranayam.AYURVEDA THERAPIESShirodharaDuration: 45 minutesThis is quite essential Ayurveda therapy. Expert Birla Ayurveda therapists massage your head and the whole body with lukewarm ayurvedic oil.BENEFITS:It is very effective for backache, muscular pain, stiffness and swellings of limbs and joints, sprain and cramps, sciatica, spondylosis & soft tissue inflammation especially joint pains. It supports anti-aging and strengthens the joints and tissuesThalapothichilDuration: 45 minutesA special paste made out of Amla and special roots are applied to the head after a gentle head therapy.BENEFITS:Very effective for cooling, calming, and soothing the mind. It helps to improve memory, retain calmness and ensure restful sleepABHYANGAMDuration: 45 minutesThis is quite essential Ayurveda therapy. Expert Birla Ayurveda therapists massage your head and the whole body with lukewarm ayurvedic oil.BENEFITS:Regular Abhyangam enhances proper blood circulation, increases immunity, improves complexion, and relaxes the mind.From The ShopOur ProductsAbdo Plus Tablet ₹330.00 BUY NOWAche Oil ₹120.00 BUY NOWHair Nutrition Shampoo ₹250.00 BUY NOWRose Soap ₹99.00 BUY NOWOur Other ProductsShare:
