Insomnia

SLEEP DISTURBANCE / INSOMNIA TREATMENT

Insomnia is difficulty in falling asleep, maintaining sleep or both. It may be due to inadequate quality or quantity of sleep.

Ayurveda Therapies For Sleep Disturbance / Insomnia

SHIRO DHARA

Expert birla ayurveda therapists massage your head and the whole body
Duration: 45 minutes.

THALAPOTHICHIL

A special paste made out of Amla and special roots is applied on the head.
Duration: 45 minutes.

ABHYANGAM

This is the quite essential and effective Ayurveda therapy
Duration: 45 minutes.

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Common causes include:-

SYMPTOMS:-

As per Ayurveda, Sleep is one the three upasthambhas (pillars) of human body. Hence sound sleep is important to maintain the health.

Lack of sound sleep for long term can produce symptoms like:-

Therapies at Birla Ayurveda for Insomnia management:-

Abhyangam

A full body massage with medicated herbal oils, stimulating the blood circulation and relaxation of the muscles. It releases good hormones inducing quality sleep.

Shirodhara

It is a therapy in which medicated oil pouring is done on the forehead stimulating the manas chakras. It helps relax the vitiated doshas , relieves stress, pacifies hyper active brain and improves the quality of sleep.

Takra dhara

A mixture of Takra (Buttermilk) processed with herbs like brahmi etc. is poured on the forehead. It is especially beneficial in cases of vitiated pitta dosha, in hot weather. Improves the quality of sleep.

Talapodochill

It is the application of herbal paste over the head, followed by bandaging . This allows the penetration and absorption of the herbs through the scalp reaching the shiras pacifying the vitiated doshas causing insomnia.

Padabhyangam

It is foot massage given for stimulation of nerves and relaxation . it helps relax the mind and induces quality sleep.

Apart from these, a variety of treatments like nasyam, talam etc can be done depending on the person’s prakruti and vitiated doshas.

Helpful measures to induce good sleep and prevent Insomnia:-

AYURVEDA THERAPIES

SHIRO DHARA

Duration: 45 minutes

This is the quite essential Ayurveda therapy. Expert birla ayurveda therapists massage your head and the whole body with lukewarm ayurvedic oil.

BENEFITS:

It is very effective for back-ache, muscular pain, stiffness and swellings of limbs and joints, sprain and cramps, sciatica, spondylosis & soft tissue inflammation especially joint pains. It supports anti-aging and strengthens the joints and tissues

THALAPOTHICHIL

Duration: 45 minutes

A special paste made out of Amla and special roots is applied on the head after a gentle head therapy.

BENEFITS:

Very effective for cooling, calming and soothing the mind. It helps to improve memory, retain calmness and ensure restful sleep

ABHYANGAM

Duration: 45 minutes

This is the quite essential Ayurveda therapy. Expert birla ayurveda therapists massage your head and the whole body with lukewarm ayurvedic oil.

BENEFITS:

Regular Abhyangam enhances proper blood circulation, increases immunity, improves complexion and relaxes the mind.

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