SLEEP DISTURBANCE / INSOMNIA TREATMENT
Insomnia is difficulty in falling asleep, maintaining sleep or both. It may be due to inadequate quality or quantity of sleep.
SLEEP DISTURBANCE / INSOMNIA TREATMENT
Insomnia is difficulty in falling asleep, maintaining sleep or both. It may be due to inadequate quality or quantity of sleep.
Ayurveda Therapies For Sleep Disturbance / Insomnia
SHIRO DHARA
Expert birla ayurveda therapists massage your head and the whole bodyDuration: 45 minutes.
THALAPOTHICHIL
A special paste made out of Amla and special roots is applied on the head.
Duration: 45 minutes.
ABHYANGAM
This is the quite essential and effective Ayurveda therapy
Duration: 45 minutes.
Common Causes Include:-
- Anxiety, stress
- Depression
- Frequent coffee intake
- Intake of Alcohol, etc
SYMPTOMS:-
- Difficulty falling asleep or waking up frequently during the night.
- Poor concentration and focus.
- Difficulty with memory
- Irritability and mood swings
As per Ayurveda, Sleep is one of the three upasthambhas (pillars) of the human body. Hence sound sleep is important to maintain health.
Lack Of Sound Sleep For Long Term Can Produce Symptoms Like:-
- Dizziness
- Heaviness in head, eye diseases
- Squeezing pain all over the body
- Weakness
- Vata disorders like joint pains, etc.
Helpful Measures To Induce Good Sleep And Prevent Insomnia:-
- Abhyanga daily
- Padabhyanga
- Avoid excessive intake of tea, coffee, especially at night
- Listening to pleasant music at night
- Warm milk intake before sleep
- Early dinner
- Avoid screen lights like mobile, tv, etc.
- Meditation and pranayam.
AYURVEDA THERAPIES
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