Insomnia Treatment

SLEEP DISTURBANCE / INSOMNIA TREATMENT

Insomnia is difficulty in falling asleep, maintaining sleep or both. It may be due to inadequate quality or quantity of sleep.

Ayurveda Therapies For Sleep Disturbance / Insomnia

SHIRO DHARA

Expert birla ayurveda therapists massage your head and the whole body
Duration: 45 minutes.

THALAPOTHICHIL

A special paste made out of Amla and special roots is applied on the head.
Duration: 45 minutes.

ABHYANGAM

This is the quite essential and effective Ayurveda therapy
Duration: 45 minutes.

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Common Causes Include:-
  1. Anxiety, stress
  2. Depression
  3. Frequent coffee intake
  4. Intake of Alcohol, etc

SYMPTOMS:-
  • Difficulty falling asleep or waking up frequently during the night.
  • Poor concentration and focus.
  • Difficulty with memory
  • Irritability and mood swings

As per Ayurveda, Sleep is one of the three upasthambhas (pillars) of the human body. Hence sound sleep is important to maintain health.

Lack Of Sound Sleep For Long Term Can Produce Symptoms Like:-

  • Dizziness
  • Heaviness in head, eye diseases
  • Squeezing pain all over the body
  • Weakness
  • Vata disorders like joint pains, etc.

Helpful Measures To Induce Good Sleep And Prevent Insomnia:-
  1. Abhyanga daily
  2. Padabhyanga
  3. Avoid excessive intake of tea, coffee, especially at night
  4. Listening to pleasant music at night
  5. Warm milk intake before sleep
  6. Early dinner
  7. Avoid screen lights like mobile, tv, etc.
  8. Meditation and pranayam.

AYURVEDA THERAPIES

Shirodhara

Duration: 45 minutes

This is quite essential Ayurveda therapy. Expert Birla Ayurveda therapists massage your head and the whole body with lukewarm ayurvedic oil.

BENEFITS:

It is very effective for backache, muscular pain, stiffness and swellings of limbs and joints, sprain and cramps, sciatica, spondylosis & soft tissue inflammation especially joint pains. It supports anti-aging and strengthens the joints and tissues

Thalapothichil

Duration: 45 minutes

A special paste made out of Amla and special roots are applied to the head after a gentle head therapy.

BENEFITS:

Very effective for cooling, calming, and soothing the mind. It helps to improve memory, retain calmness and ensure restful sleep

ABHYANGAM

Duration: 45 minutes

This is quite essential Ayurveda therapy. Expert Birla Ayurveda therapists massage your head and the whole body with lukewarm ayurvedic oil.

BENEFITS:

Regular Abhyangam enhances proper blood circulation, increases immunity, improves complexion, and relaxes the mind.

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