Weight Loss

WEIGHT LOSS TREATMENT

For many, putting on weight is easy, but shredding weight can be havoc. Obesity is one of the most common lifestyle ailments today and a leading preventable cause of death. It also has a huge effect on self-confidence as well as on emotional health.
Obesity is a condition characterised by excessive storage of fat in the body to an extent that it has a negative effect on the health.

Ayurveda Therapies For Weight Loss

SCRUB N TRIM

This therapy is designed for reducing weight
Duration: 90 minutes.

UDVARTANAM

specialized herbal treatment for weight reduction
Duration: 45 minutes.

UPANAHAM

Body wrapping is a therapeutic treatment used to detoxify the body
Duration: 50 minutes.

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Weight Loss:-

In Ayurveda, obesity is known as Medarog which is caused by the aggravation of Kapha. Kapha governs all structure and lubrication in the mind and body. It controls weight, growth, lubrication for the joints and lungs and formation of all seven tissues in the body. Ayurveda is very effective when it comes to regulating weight and maintaining equilibrium in the body.

Ayurveda always believes in a holistic way of living. Medicines never have a long term impact on the body. For a healthier and a safer future, Ayurveda believes in solving problems from its roots and not just superficially.

Here are a few Ayurvedic lifestyle tips that can help control obesity:-

Balancing Kapha Dosha

An increase in the Kapha Dosha leads to an ineffective functioning of the body. It is very important to maintain a balance of the Kapha Dosha. Having a cup of warm water mixed with honey every morning is essential while balancing the Kapha. Inculcating daily habits of consuming fresh fruits and vegetables, exercising regularly and avoiding untimely meals can create a big difference.

Do not over eat

In Ayurveda, it is ideally advised to consume only 3 meals in a day. A heavy breakfast, followed by a scrumptious lunch and a light dinner is perfect for the body. Lunch should be the heaviest meal because our liver is at its best during noon. This way, the body assimilates what is ingested. Similarly, for detoxification of the liver, dinner should be the lightest meal of the day. You should also avoid consuming microwaved food, fermented food items and excessive sweet/salty/sour food to prevent abnormal weight gain.

Ayurvedic massage

Dry powder massage or Udvartana is an Ayurvedic massage done with dry herbs such as horse jam, black gramn, rasna and jujube to name a few. The purpose of this dry powder massage is to burn down the fat deposited underneath the skin, prominently in the stomach, thighs and bullock area.

Get rid of Ama

In Ayurveda, Ama is used to denote a byproduct of incomplete digestion. Accumulated ama leads to weight gain and further body fatigue. Consuming foods like Turmeric, Triphala (a combination of amalaki, haritaki and bibbitaki), Barberry and Guggulu in either capsule or powder form, help in the elimination of ama. 

AYURVEDA THERAPIES

SCRUB N TRIM

Duration: 90 minutes

This therapy is designed for reducing weight. This includes an herbal powder scrub after an exotic and vaso-dilating therapy with warm herbal bags in oil / decoction. Repeated sessions show significant results.

BENEFITS:

Scrub n Trim helps exfoliate the body, revitalise the skin and enhance complexion. This therapy plays a vital role in slimming and inch loss programs.

UDVARTANAM

Duration: 45 minutes

This is a specialized herbal treatment for fat reduction. A herbal paste or powder is applied all over the body and deeply massaged with specific movements. This therapy helps in exfoliating the whole body and removes Kapha toxins from the body.

BENEFITS:

Udvartanam tones the skin and muscle, removes cellulite and inturn helps in reducing weight. It imparts good complexion to the skin and revitalizes the body.

UPANAHAM

Duration: 50 minutes

Body wrapping is a therapeutic treatment that is used to detoxify the body using simple, all natural ingredients. Detoxifying the body through body wrapping leads to inch loss and slimming.

BENEFITS:

It is an excellent addition to any weight loss program. As healing and nourishing herbs seep in, warm heat relieves aches, pain, fatigue and stress. Skin surfaces moisturized, nourished and toned displaying ahealthy, vibrant glow

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