One of the Doshas that controls how the body is constituted is Kapha. The concept that ties cells together is what creates the body’s muscles, fat, and bones. A person with a Kapha Dosha constitution is often described as having a strong constitution, loads of energy, and healthy digestion. The Kapha Dosha is supposed to be active, yet a Kapha imbalance in the body can result in problems including weight gain, fluid retention, allergies, and weariness. Diabetes, depression, asthma, and insomnia can all be caused by an unbalanced Kapha system in the body. This blog will help you to understand the causes of Kapha imbalance and help to choose a diet for Kapha body type.
Causes of Kapha imbalance:
The following are indicators of an increase in Kapha in the body:
- Excessive sleep
- Poor appetite
- Excess salivation
- Sweet taste in the mouth
How to remove Kapha from the body:
What we eat can have both positive and negative effects on us and our bodies. According to Ayurveda, eating a balanced diet is essential for balancing and eliminating too much Kapha from the body. When it comes to the question of how to remove Kapha from the body, a Kapha pacifying diet of light, dry, and warm foods is advised because Kapha is easily aggravated by heavy, pungent, and oily substances.
Here is a guide on diet for Kapha body type which includes what to eat and what to remove from your diet if your body constitution is Kapha Dosha.
Diet for Kapha body type:
Liquids: By following a liquid diet one day per week, you can help balance the extra Kapha in your body and get rid of it. Drinking hot liquids like herbal tea and soups, as well as consuming fresh fruit and vegetable juices and smoothies, are excellent examples of a Kapha-pacifying diet.
Dairy products: Dairy products have a reputation for aggravating Kapha, but eating their low-fat and calorie counterparts can help you discover a solution to the problem of how to balance Kapha Dosha with a Kapha pacifying diet. Milk with less fat is a good choice. Always cook it before eating. You can also reduce any milk’s tendency to increase Kapha by mixing in a teaspoon of ginger or turmeric. Another fantastic example of a diet that balances the Kapha is consuming yoghurt or ghee made from low-fat milk.
Fruits: Light fruits like apples, pears, watermelon, pomegranates, apricots, and cranberries, among others, must be a part of a diet for Kapha body type. They are far superior to eating dates, avocados, oranges, pineapples, bananas, and their sour or heavier counterparts.
Sweeteners: Except for honey, most other sweeteners should be avoided if you want definitive answers to the question of how to remove Kapha from the body. Since it is believed to be the only sweetener that can soothe Kapha, it is advised for consumption. The use of honey as a weight loss aid is one of the most reliable and successful methods. Your daily Kapha diet can include one teaspoon of raw honey to help your body expel surplus Kapha.
Hot/Warm beverages: You should include herbal teas and soups in your daily diet if you have a Kapha constitution because they tend to stimulate the digestive system and enhance flavour. Learn more about the various flavours. Do you want to know how to remove Kapha from your body? Three to four cups of tea, such as cinnamon, ginger, or mint tea, should work. To prepare this tea:
- Simmer 4-5 cups of water in a pan.
- Boil for two to three minutes while stirring in 1/2 inch of ginger.
- Turn off the heat and steep a couple of herbal tea bags in the pan.
- After some time, throw away the tea bag and continue to use the tea in the teapot.
- Throughout the day, sip it as part of your regular Kapha diet.
Spices: Do you wish to balance your Kapha Dosha? Consider cutting down on salt from your diet. Instead, include spiciness in your diet by consuming cayenne, ginger, mustard seeds, pepper, and mustard seeds. In addition to energising and balancing your Kapha, these spices will assist in keeping your digestive tract functioning properly.
Oils & nuts: Lighter oils like olive oil, almond oil, sunflower oil, and pure ghee are recommended as part of the Kapha diet. Additionally, choosing light nuts like pumpkin and sunflower seeds over dense nuts like cashews, pistachios, and pine nuts, among others, is a superior choice.
Light meats over red meats: White chicken, eggs, turkey, and other types of seafood are recommended over lamb, pork, or beef for those who enjoy their non-vegetarian options because they are leaner and more organic.
Grains: Our diet would not be complete without grains. So, a Kapha diet rich in barley, corn, millet, rye, and buckwheat is preferred over one rich in oats, rice, and wheat when it comes to balancing Kapha Dosha.
An ideal diet for the Kapha body type provides you with plenty of vigour and vitality. Eating at regular times, moderately, and with healthy foods is the key to balancing the Kapha Dosha. An ideal diet should consist of three meals each day, with the morning meal being the largest, followed by a substantial lunch, and a light evening. Give your stomach at least 3 hours to recover between meals; avoid going to bed straight after eating. If you include some physical activity in your everyday routine, you may lead a healthy, balanced existence.