Arthritis is a medical disability that causes inflammation, swelling, and tenderness that can affect one or more joints. There are various forms of arthritis. An osteoarthritis is a common form of the disease. There are few common symptoms of arthritis including, joint pain, swelling, and stiffness. These symptoms are said to be getting worse with age and may affect your day-to-day mobility as well as functioning.
In such a situation, medical experts recommend anti-inflammatory medications and painkillers to cure the discomfort. However, these doses are higher in the chemical formulation may have major side effects, only if taken regularly. To improve your joint’s strength and mobility day by day naturally, there are several natural treatments to cure the problem of arthritis. In this case, consider Ayurveda treatment for arthritis. It is the safest treatment method. There are several remedies in the Ayurveda context. These remedies for arthritis will help to control pain and inflammation, that too without any major side- effects.
HERE ARE THE FOLLOWING 5 BEST AYURVEDIC REMEDIES FOR ARTHRITIS
Shallaki herb in the Ayurveda context is known to keep the joints strong and relieve them from major pain. The ingredient of the herb not only reduces the pain but also helps in diminishing the swelling, resulting in the voluntary moment. This herb is sometimes suggested by medical experts as well in the form of a pain killer. It is either available in the form of oil or powder.
A common ingredient found in every house is turmeric. Apart from using it in making dishes, this colorful herb has ayurveda meaning also. This ingredient works as an anti-inflammatory and anti-oxidant. Hence, turmeric can be used to cure arthritis treatment. Adding a pinch of turmeric to the milk and consuming it daily will have several health benefits and provides anti-aging support.
Regularly massaging your joints with ayurvedic oil or taking abyangam therapy is considered to be the best Ayurveda practice. This Ayurveda methodology can be incorporated into our daily routine. It helps to strengthen the bones, muscles and rejuvenates the body with energy. Sesame oil can be used in the form of herbal oil for massage on regular basis. You can also store sesame oil mixed with garlic, ajwain, and ginger and use it daily.
Sonth (Dried Ginger)
Dried ginger also called Sonth in Ayurveda possesses medicinal properties and has been used as a medicine in the traditional methodology. This ingredient has managed to cure several conditions affecting health. In terms of arthritis condition, taking ½ tsp of Sonth powder with lukewarm water daily can control the arthritis pain. However, for a complete cure, it is important to consult an ayurvedic doctor and take root-cause-based personalized treatment for arthritis.
Asthi Poshak Diet
Although in Ayurveda there is a specific diet to cure arthritis completely. It is necessary to understand the context of nutrients to consume. It will help to keep the bones and the joints nourished and stronger. Try to reduce the intake of carbohydrates and focus on taking a calcium-rich diet like milk and its products. Flaxseeds, sesame seeds, and pumpkin seeds are also good to maintain bone health. In your regular diet, limit the quantity of wheat and rice and include other grains in your diet.
Before consumption of these remedies or opting for natural methodology via Ayurveda, it is necessary to take the guidance of a doctor.
At Birla Ayurveda, We Offer Doctor’s Consultation To The Patients With Proper Prescription Of Medication. Medicines Like Jeshtamadh Choorna Tablet, Nova Joint, Potli, Abtoplus, Shigaru Choorna Tablet, And Brahmi Are Prescribed To The Patients As Per Their Joint Condition. Consult Our Health Expert Today At Birla Ayurveda.