For massage, you don’t need any pre-preparation. Before the massage begins the therapist of Birla Ayurveda will ask you about your past history, symptoms, or any other issue, so accordingly message will be given. The therapist will explain the procedure and the material used for a specific massage.
During the procedure of massage begins, the therapist will ask you to remove your dress or to remove the loose-fitting clothing. Undress the clothes until you’re comfortable. The therapist will ask you to lie on a table and later a bed sheet will be put on you to cover yourself.
Massage can also be given by sitting on a chair, in full clothes. The massage therapist will perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.
Depending on the type of massage you select, the therapist will accordingly choose herbal oil or lotion to reduce the unwanted friction on the skin.
Most importantly, your therapist will ask you if you’re allergic to any raw- material.
The massage session will be given for at least 10 to 90 minutes, depending on the type of massage you opt for. Whatever type of massage you select you will feel relaxed and calmed.