Massage is one of the oldest healing traditions. It was particularly seen in ancient people of Greek, Egypt, China, and India. They used these massage therapy to treat various types of ailments.
Massage or massage therapy is a practice of kneading or pressurizing a person’s body muscles and soft- tissue, resulting in the betterment of health and other well beings. It is a voluntary form of therapy that involves moving, holding, and applying pressure to the muscles, ligaments, and fascia.
The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure, and the intensity of the treatment are applied.