For so many people, digestive discomfort is all too prevalent. There are herbal drinks that can thankfully ease your digestive issues, whether you have a slow metabolism or an unpleasant stomach. Even though the tea aisle is full of ready-to-brew alternatives, you can actually prepare great homemade herbal teas using items from your local grocery store. There are many popular herbal tea options available in the market like licorice root tea, butterfly pea flower tea, or organic hibiscus tea but let us learn about the 3 herbal teas for digestive health that Ayurveda swears by.
In comparison to the green, black, and white teas made from the Camellia Sinensis plant, herbal tea, commonly referred to as tisane, requires slightly different preparation. Boiling water is harmful to teas because it burns the leaves. Herbal teas require boiling hot water to extract the plant’s healthy ingredients. In fact, it is better to boil the homemade choices listed below for around 10 minutes in a pot on the stove.
Whether you like to experiment in the kitchen or prefer quick-bagged tea, there is a tea alternative for everyone. Here are recommendations for 3 herbal teas for digestive health which are easy homemade substitutes that all assist in healthy digestion.
Here are 3 Herbal
Teas for Digestive Health suggested by Ayurveda
Peppermint Tea
- The perfect way to end any meal is with a cup of peppermint tea. Your digestive system will benefit greatly from it as well. That peppermint has been used as a digestive aid since the time of the Ancient Egyptians comes as no surprise.
- Menthol is a substance found in peppermint. This active component appears to be what makes peppermint tea such a potent treatment for digestive problems. Irritable bowel syndrome symptoms such as stomach pain and other symptoms are lessened by peppermint (IBS). In addition to relaxing the bowel and oesophagus, peppermint also relieves nausea and indigestion.
Ginger Tea
- In Ayurveda, the traditional holistic medical system that has its roots in India, fiery ginger is a favourite herb. This is because Ayurvedic medicine, which tries to maintain the digestive fire, or Agni, robust and healthy, places a lot of emphasis on the gut.
- Our digestive systems can benefit greatly from ginger. It is frequently used to treat nausea and stop vomiting during the first trimester of pregnancy. The benefits of ginger are not limited to pregnancy, though. It alleviates a variety of gastrointestinal upsets, including indigestion, motion sickness, and nausea brought on by chemotherapy.
Turmeric
- Turmeric, which is well-known for its anti-inflammatory effects, is another component of herbal tea that we advise for people who want to keep their digestive health.
- One of the essential plants used in Ayurveda, along with ginger, is turmeric. The advantages of this potent substance are now also being recognised by western medicine.
- Curcumin is the primary active ingredient in turmeric. Irritable bowel syndrome and colitis are just a couple of the ailments this antioxidant can aid with.
- Turmeric supplements can boost our gut flora, which will aid in food digestion and help us prevent problems.
