Ayurveda is an age-old form of healing. It has its origin and roots in India and it has been widespread over the years in different parts of the world. Ayurveda focuses on balancing the mind, body, and spirit. Ayurvedic herbs are one of the many ways in which we can adopt a healthy lifestyle. Ayurvedic herbs help us to clean our bodies. It helps us to defend against disease. It also helps us to balance the mind, body and spirit.
Ayurveda works on the philosophy where the focus is on preventing the illness rather than responding to it. A balance and equilibrium are necessary between your body, mind, and environment. The interesting fact about Ayurvedic herbs is that practitioners use them in some form rather than directly consuming them. Nutrition, yoga, massage, aromatherapy, meditation and therapeutic oils and spices are some of the places where we can use Ayurvedic herbs.
include more than five hundred herbal formulas and two hundred single plant remedies. Some studies and clinical research have proven that four Ayurvedic herbs have considerable contributions to health improvement.
Triphala is not technically an Ayurvedic herb, rather a botanical formula that contains three different ones like Amla, myrobalan and Belleric myrobalan. Researchers have suggested that Triphala has many antioxidant properties. They help in the detoxification of harmful chemicals. It is believed to reduce ageing diseases like cancer, heart diseases, obesity, high blood pressure, high cholesterol and diabetes.
Another Ayurvedic herb used to lower cholesterol is called Guggul. It is made from the oily sap of the guggul tree found in India, Bangladesh, and Pakistan. Some records say that people in older times have been using it for cardiovascular diseases.
The third Ayurvedic herb is called Boswellia, also known as Indian frankincense; it comes from the resin of the Boswellia tree. This compound has anti-inflammatory effects. It helps in conditions like asthma, cardiovascular disease, chronic obstructive pulmonary disease and ulcerative colitis which is a form of inflammatory bowel disease.
Gotu Kola is another Ayurvedic herb that is known for its herbal properties. Practitioners usually prescribe it as a tonic for mental and emotional support for conditions like anxiety, low mood and mental fatigue. It also acts as a mild stimulant. It helps in memory loss, depression, stroke and Alzheimer’s disease.
Studies have shown that several Ayurvedic herbs show that herbs may support heart health, inflammatory conditions, and mood. But there are some chances of having side effects on consuming these Ayurvedic herbs. From stomach upset to allergic rash depending on what is used. They can also interact with the medications you take. However, more research is needed to prove their health benefits. Some people should avoid these options they include children, pregnant people and lactating mothers. It is advised to consult a doctor before consuming any of the Ayurvedic herbs.