Nowadays, having poor eyesight has become a typical occurrence. Nearsightedness and farsightedness are the two forms. As a result of their poor vision, an increasing number of people have either begun wearing glasses or contact lenses. Do people enjoy wearing them, though? Well, the vast majority of these people absolutely detest wearing glasses. They must, nonetheless. Pouring eye drops or taking medications is another method for increasing vision, and let’s face it, neither of us likes it. When no such alternative for dealing with vision issues will save you, there is one that enables you to naturally enhance your vision. That is Ayurveda! Ayurveda views nerve debility, intestinal issues, or congestion as the causes of fading vision, known as drishti dosha.
Let’s take a deeper look at some of the best Ayurvedic remedies to improve eyesight.
Ayurvedic Remedies to Improve Eyesight
Practice eye exercises
Your eyes become more flexible with several eye exercises. These support maintaining your vision’s optimal level by enhancing blood flow to your eyes. They boost your capacity for attention and lessen excessive eye strain. You might try rolling your eyes for a few seconds in both the clockwise and counterclockwise directions. Blink to rest your eyes in the spaces between the sets. Try fluttering as an alternative. Blink your eyes quickly several times for 20 to 30 seconds. Do this twice every day.
Your eyesight is naturally improved by the omega 3 fatty acids, vitamin E, and antioxidants in almonds. Additionally, they aid with attention and memory improvement. You may either eat almonds straight up for this or make an almond paste and sip it with milk. Do this each day for a few months, or until you start to see results.
Fennel was appropriately dubbed “the plant of sight” by the ancient Romans. This herb’s nutrients and antioxidants delay the development of cataracts and support healthier eyes. Use the seeds that come in a wider variety for this. Almonds, fennel, and sugar should all be combined in a cup and ground into a powder. Before retiring to bed, consume one spoonful of this powder with a glass of milk. Watch your vision improve after doing this for 40 days.
Amla (Indian gooseberry)
Amla is well-known as a potent Ayurvedic treatment for bettering vision. One of the greatest sources of vitamin C is the Indian gooseberry, or amla. Antioxidants and other potent minerals found in this fruit can help you see better. Amla contains vitamin C, which supports healthier capillaries and enhances the performance of retinal cells. Mix a few spoons of amla juice with a cup of water to make this. Two times a day, in the morning and the evening, consume this. You can also pair the juice with honey.
Stick to a healthy diet
Healthy eating is a potent Ayurvedic remedy to improve eyesight. Beta-carotene, amino acids, and vitamins A, B, E, D, and C all support healthier eyes. Green leafy veggies are another nutritious choice for better vision. You can naturally improve your vision by eating foods like spinach, corn, beets, kale, broccoli, blueberries, eggs, almonds, and fatty fish.