Coriander seeds have been used in Indian cuisine for a long time to flavour curries and other dishes. It comes from the same plant that gives us the nutritious cilantro leaves, and has been grown since the birth of humanity. These seeds are typically used as preventative measures against food sickness. According to Dr. Chaitali Deshmukh, an Ayurvedic consultant at Birla Ayurveda, eating these seeds has been linked to improved blood flow, heart and digestive health, a distinct flavour, and other health advantages. It turns out that coriander seeds help to control blood sugar and diabetes. Take a look at the benefits coriander seeds for diabetes and how can be incorporated into your daily diet to effectively manage diabetes.
Let’s explore the benefits of coriander seeds for diabetes:
Delivers Anti-Hyperglycemic Compounds
Coriander seeds are the best diabetes remedy for lowering blood sugar levels. The British Journal of Nutrition research indicates that coriander seed extracts include a variety of compounds with anti-hyperglycemic effects. These molecules enter the bloodstream and regulate your blood sugar levels similarly to insulin.
Controls Insulin Release
According to Dr. Deshmukh, coriander seeds help maintain normal blood sugar levels and regulate insulin production. In a rat study, coriander seeds were found to control the insulin release from pancreatic beta-cells induced by streptozotocin in diabetic rats. The results were made public by the US National Library of Medicine.
Additionally, ethanol, which greatly lowers blood glucose levels, is included in coriander seeds for diabetes. The potential of the pancreatic beta-cells to increase insulin production as a result is well known. For people with type 2 diabetes and inadequate insulin production, this is favourable.
Similar Effect as Diabetic Medicine
In a few lab studies, coriander seeds for diabetes were demonstrated to be just as effective as diabetic medicines. A study on obese and diabetic rats showed that a single dosage of coriander seed extract (20 mg/kg) reduced blood sugar in the subsequent six hours as much as the diabetic drug glibenclamide.
Similar studies on rats showed that, in comparison to the control group, coriander seeds raised insulin production and lowered blood sugar levels.
Improve Digestion
Coriander seeds have been used for their digestive qualities since the dawn of humanity. Coriander seeds have potent antioxidant properties and are rich in dietary fibre, which encourages healthy bowel motions. The effect of improved digestion will be regulated blood sugar levels for you.
How do Coriander Seeds Help Control Diabetes?
In addition to the previously listed advantages, coriander seeds have additional advantages for diabetes. In a diabetic diet, only foods with a GI of at least 55 are permitted. The reason for this is that foods with a low GI are simpler to digest and absorb than foods with a high GI. Coriander seeds only have a GI of 33.
Additionally, coriander seeds are rich in fibre. As a result, it extends your feeling of fullness and stops binge eating, which is a common reason for sugar levels to rise. Dr. Chaitali adds that this helps people with type 2 diabetes manage their weight.
How to Use Coriander Seeds to Control Diabetes?
One of the best ways to consume coriander seeds, according to Dr. Chaitali Deshmukh, is to drink a glass of them after they have soaked. If you consume this water, your blood sugar levels should be constant throughout the day. Add coriander seeds to your dals, curries, and rice dishes to enjoy all the health benefits coriander seeds have to offer.
Be sure to see a doctor before consuming coriander seeds. Utilise the advantages of this wonder spice to develop a healthy diet and physique!
