What are the benefits of ghee?Compiled by Dr. PriyankaWhat are the benefits of ghee?Is ghee fattening for you or is it a source of good fat?How much ghee should one have; how much is too much?What happens if you eat too much ghee?What should ghee be eaten with/what works with ghee and what doesn’t?Is ghee good for cough and cold, heart health, and digestion?Benefits of Ghee:Reduces the vitiated pitta and body vataBeneficial for all the dhatus-each and every cellular levelReduces heat, burns, softens the cells lubricates, and nourishes mind and bodyImproves the functions of the bodyImproves speech, skin, eyesight, strength of mind and body, intellectImproves fertility, strength, and vigorIt reduces aging, degeneration of body cellsImproves digestive fire, metabolismBeneficial for all age groupIs Ghee Fattening For You Or Is It A Source Of Good Fat?Vitamin A helps in cellular growth, healthy teeth as well as improving bone healthVitamin D improves calcium absorption and can help to prevent body inflammationVitamin E enhances wound healing processes and also helps the immune systemVitamin K helps in regulating blood-clotting activitiesVitamin A is good for the eyes. Vitamin A helps the eyes in adjusting to light changes. In fact, the moistness in the eyes depends on the presence of vitamin A in your bodyGhee contains rich in omega-6 fatty acid conjugated linoleic acid (CLA), which is found to be helpful in different heart-related risks. Reducing body fat levels and having good results on the glycemic profileSource of short-chain fatty acidsShare:Related Posts Birla Ayurveda Home Therapy- During Lockdown Celebrate Holi with Birla Ayurveda- Free Face pack or Hair pack