What are the benefits of ghee? Compiled by Dr. Priyanka What are the benefits of ghee? Is ghee fattening for you or is it a source of good fat? How much ghee should one have; how much is too much? What happens if you eat too much ghee? What should ghee be eaten with/what works with ghee and what doesn’t? Is ghee good for cough and cold, heart health, and digestion? Benefits of Ghee: Reduces the vitiated pitta and body vata Beneficial for all the dhatus-each and every cellular level Reduces heat, burns, softens the cells lubricates, and nourishes mind and body Improves the functions of the body Improves speech, skin, eyesight, strength of mind and body, intellect Improves fertility, strength, and vigor It reduces aging, degeneration of body cells Improves digestive fire, metabolism Beneficial for all age group Is Ghee Fattening For You Or Is It A Source Of Good Fat? Vitamin A helps in cellular growth, healthy teeth as well as improving bone health Vitamin D improves calcium absorption and can help to prevent body inflammation Vitamin E enhances wound healing processes and also helps the immune system Vitamin K helps in regulating blood-clotting activities Vitamin A is good for the eyes. Vitamin A helps the eyes in adjusting to light changes. In fact, the moistness in the eyes depends on the presence of vitamin A in your body Ghee contains rich in omega-6 fatty acid conjugated linoleic acid (CLA), which is found to be helpful in different heart-related risks. Reducing body fat levels and having good results on the glycemic profile Source of short-chain fatty acids Share: Related Posts Ayurveda Therapy in Winter Immunity Booster Kit
