Mint, also called Pudina, is a popular and widely used herb around the world. It is known for its cool and refreshing properties and is added to foods and drinks. It is a common ingredient used in mouth fresheners, mouth wash, chewing gum, toothpaste, and breath mints. However, the ayurvedic health benefits of mint leaves are not known to people. It has been used in Ayurveda for thousands of years because of its medicinal properties. It is used in treating sinusitis, the common cold, and headaches. Pudina, or mint leaves, is beneficial to digestive health since it balances all doshas, particularly pitta, and heals respiratory problems.
Pudina
is a good source of antioxidants and vitamins. It’s also high in phosphorus, calcium, iron, fibre, and manganese. The nutrition content of different varieties, however, varies. The following are some of the powerful ayurvedic health benefits of mint leaves.
- Digestive Health
Mint leaves are a centuries-old remedy used for aiding digestive issues like gas, bloating, and indigestion. Peppermint oil has been shown in studies to help soothe the digestive tract and reduce stomach spasms. Peppermint oil was also demonstrated to lower the severity of stomach pain in children in clinical trials. Mint leaves help to cleanse the stomach and soothe the digestive tract. It has the potential to relax the muscles around the colon, making it a beneficial treatment for indigestion and dyspepsia, two symptoms of irritable bowel syndrome. Two effective home treatments for digestive health are mint tea and a blend of fresh mint leaves with lemon and honey.
- Stress
Mint has a refreshing scent that can improve your mood, calm your mind, and relieve tension. According to some research, topically applying peppermint oil may also help with tension headaches. If you’re feeling anxious, try peppermint candy, a cup of mint tea, or a drop of mint oil in your bath water to help relax your mind.
- High Blood Pressure
Hypertension, or high blood pressure, is a preventable risk factor for heart disease. Mint is a strong herb that helps to lower blood pressure. To effectively control hypertension, consume 3-4 tablespoons of fresh mint juice twice daily or include mint chutney in your diet without adding salt.
- Chronic pain
For years, peppermint oil has been used to ease pain related to arthritis. However, there is little evidence to support peppermint’s pain-relieving properties. Peppermint inhalation aromatherapy was found to lessen the pain and anxiety associated with intravenous catheterization in cardiac patients, in research. Two effective pain reliever remedies are inhaling mint using a vaporizer and drinking mint decoction. To relieve pain, dilute 2-3 drops of mint oil with coconut oil and apply to uncomfortable regions.
- Immunity
Pudina is high in vitamins and antioxidants, which can benefit your immune system. The health benefits of mint are abundant. Peppermint oil has been found in studies to successfully destroy bacteria such as E. coli, Listeria, Salmonella, as well as Staphylococcus and pneumonia-linked bacteria. Regular consumption of mint is recommended for boosting immunity.
- Skin Health
Mint is an effective solution for skin issues like acne and scars because of its antibacterial, antifungal, and anti-inflammatory properties. Salicylic acid and vitamin A are found in the herb, which helps reduce sebum oil output and treat or prevent acne. Mint leaves are also an excellent cleanser, toner, astringent, and moisturiser for the skin due to the presence of menthol and natural antioxidants. Therefore, mint is used as an active ingredient in many skin care products.
