Headaches are referred to as
Shirashoola
in Ayurveda, a type of Shiroroga (diseases of the head). It is one of the most common issues that affect nearly everybody. According to Ayurveda, both physical and psychological factors can cause headaches. Some other reasons for a headache may include climate change, stress, indigestion, constipation, blood pressure, vision defects and brain tumours. Ayurveda suggests a few effective ayurvedic home remedies for headaches such as:
- Ginger
A headache is triggered by some affliction in the digestive system of the body, as per a concept in Ayurveda. Therefore it is suggested to consume ginger because of its wonderful digestive properties. Researchers link these benefits to the antioxidants and anti-inflammatory properties of ginger. It is used in almost every Indian household. Studies suggest that having ginger root or powder subsides the pain of a headache, with almost no side effects. It can be consumed in its raw form, in juice and with tea.
- Massage
Ayurvedic texts say that if the pitta is too high, which means if too much heat is produced in the body, then it leads to headaches. So, it suggests cooling down the body to decrease the pain. Drinking some buttermilk or tender coconut water and massaging castor oil to the soles of your feet and onto your scalp are a few things that you should try. Including coconut oil in your meal could be a great addition if your pitta is high.
- Brahmi
Brahmi is one of the essential Rasayana or rejuvenating herbs in Ayurveda. It is used widely in several remedies and has tremendous benefits for the mind. It leaves a soothing effect, helps to reduce stress, promotes sleep and relaxation, while also flaunts antispasmodic, anticonvulsant, anti-inflammatory, and analgesic properties. All of these properties make it a wonder herb for headaches. Apart from its medications, Brahmi oil can be used to reduce head pain or even migraine.
- Ashwagandha
Ashwagandha is another important Rasayana herb that finds its use in several ayurvedic home remedies. It has powerful rejuvenating effects. It increases strength and energy and strengthens the brain and nervous system. Moreover, it has anti-inflammatory benefits. All these characteristics make it an amazing herb for reducing headaches.
- Lifestyle Changes
In addition to the effective ayurvedic home remedies for headaches, Ayurveda also suggests some changes in the lifestyle to prevent headaches. Yoga is one of the vital things that one should incorporate in life. Practising yoga daily relaxes the muscles, increases blood flow and reduces stress and anxiety in life, which helps to keep the brain calm. Simple pranayams or breathing exercises keep the nasal passages open and get rid of the blockages, which help to keep the headaches away.
At the same time, following these ayurvedic home remedies for headaches and also making some changes in your diet and lifestyle can help you to be more mindful of your surroundings and prevent your headaches.
