Besan, gramme flour, or chickpea flour are all common ingredients in Indian kitchens. Besan, a common ingredient in many parts of the nation, is a product made from ground, roasted chickpeas. Its distinctive nutty flavour makes it a delicious choice for both sweet and savoury treats. Compared to wheat flour, chickpea flour has a lower carbohydrate content and is higher in proteins, fats, fibre, and vitamins.
In addition to being used in cooking, gramme flour is also an exfoliator and face wash. A soothing and natural face scrub made of the flour and other components is believed to be effective at removing dead skin cells and illuminating the skin.
However, besan also has a number of additional, less well-known ayurvedic health benefits. Here is everything you need to know about besan, or ayurvedic benefits of gram flour.
benefits of gram flour
Good for your heart
Soluble fibre, found in besan, helps preserve heart health. The besan flour’s high fibre content assists in maintaining healthy cholesterol levels, which promotes heart health and normal blood flow.
One of the finest home remedies for managing or lowering diabetes is besan. The lower glycemic index level controls diabetes. For creating breads and rotis, you can use gramme flour in place of wheat flour.
If you are allergic to gluten, you should use this flour. You can use this gluten-free food in place of wheat, which contains gluten. Additionally, it is very healthy and has fewer calories. You can fend off numerous allergic reactions with the aid of besan.
Helps in weight loss
Because of its lower glycemic index, besan aids in a faster rate of calorie burn. You can eat fewer calories during the day by consuming besan. Increase your nutritional level and accelerate fat burning by using besan in your everyday diet.
Aids skin tightening
One of the best natural skin care remedies is besan. It makes the skin lighter and tighter. Additionally, it aids in keeping the skin’s suppleness. All you have to do is take a spoonful of gramme flour, some turmeric, and milk to produce a paste. Apply this paste to your neck and face, then wait for it to dry. After some time, wash it off with cold water and apply some moisturiser. Using this technique consistently will make your skin tight and make you look younger.