Inflammation is a trendy buzzword in the wellness industry. While inflammation is commonly regarded as a negative biological response, a small amount of healthy inflammation can actually protect our bodies from infectious agents and trauma. Unchecked and sustained inflammation can be problematic. With risky and expensive drugs available for those in need of inflammation management, the ancient herbal field of Ayurveda may offer a natural and less expensive alternative.
Ayurvedic medicine for inflammation has been proven effective over the years. Ayurvedic herbal treatments are effective for wound healing and inflammation control. Such treatments, however, must be part of an integrative approach that includes diet and nutritional changes, detoxification, and therapeutic exercise for long-term results. Ayurveda is a science based on balance.
Some Ayurvedic medicine for inflammation are as follows:
Triphala
Triphala is an Ayurvedic antidote made up of three small medicinal fruits.:
- Amla (Emblica officinalis, or Indian gooseberry)
- Bibhitaki (Terminalia bellirica)
- Haritaki (Terminalia chebula)
- Triphala has been shown in studies to reduce arthritis inflammation and to prevent or limit the growth of certain types of cancer.
Turmeric
Although turmeric’s health advantages have long been recognised in Ayurveda, its popularity in the commercial market has increased in recent years. Nowadays, people are aware of the numerous adverse effects and heart disease connection of the majority of prescription anti-inflammatory medications. Turmeric is the most powerful and potent anti-inflammatory root; it also has no adverse effects.
Ginger
Not only is ginger widely used in Ayurvedic treatment, but also in other alternative therapies. Because of its capacity to treat a wide range of medical symptoms, including headaches, nausea, and joint pain, it is frequently referred to as a universal drug. In addition to being an antioxidant, ginger has remarkable anti-inflammatory qualities that are highly helpful to those with osteoarthritis and rheumatoid arthritis.
Ashwagandha
Ashwagandha is a key herb in Ayurvedic medicine and provides numerous health advantages for the entire body. It is known to lower blood sugar, soothe anxiety, improve fertility, rebalance sex hormones, reduce stress hormones, and strengthen your memory and immune system. Ashwagandha helps fight infections and reduces inflammation.
Black Pepper
This seemingly innocuous spice has powerful anti-inflammatory properties. The substance piperine gives black pepper its characteristic flavour. It has been demonstrated that piperine can reduce inflammation even at modest doses. It has been demonstrated to reduce the feeling of pain and arthritis symptoms and can stop the progression of malignancy.
