Kati Vasti is an Ayurvedic therapeutic treatment that can be used to relieve back pain, especially lower back pain. It involves the application of warm medicated oil to the lower back, and it is typically performed as part of a Panchakarma treatment, which is a set of Ayurvedic therapies aimed at detoxification and rejuvenation. Kati Vasti is believed to help reduce pain, inflammation, and muscle tension in the back.
Here’s an overview of how Kati Vasti for back pain is typically administered:
Preparation: The patient lies face down on a massage table or a specialized treatment table with a hole in the centre to expose the lower back.
Dough Dam Preparation: A “dough dam” is created using a mixture of black gram flour and water, which is shaped into a ring-like structure and placed around the affected area of the lower back. This dam is used to hold the medicated oil in place.
Medicated Oil Application: Warm medicated oil, such as sesame oil, is heated and poured into the dough dam, creating a reservoir on the lower back. The oil is allowed to soak into the skin and muscles in the affected area. The warmth and medicinal properties of the oil help in relaxing the muscles, reducing inflammation, and nourishing the tissues.
Duration: The oil is left in place for a specific period, typically around 30 to 45 minutes. The therapist may periodically top up the oil to keep it warm.
Massage: After the oil is removed, the area may be gently massaged to further relax the muscles.
Post-Treatment Rest: The patient is advised to rest for a short period after the treatment.
Kati Vasti for back pain is believed to have a balancing and rejuvenating effect on the lower back, and it can provide relief for various back conditions, including chronic back pain, sciatica, and muscular spasms. However, it’s essential to consult with a qualified Ayurvedic practitioner or healthcare provider before undergoing Kati Vasti or any Ayurvedic treatment. They can determine whether it is appropriate for your specific condition and health status.
Also, keep in mind that while Ayurvedic therapies like Kati Vasti may provide relief, they should not be used as a sole or primary treatment for serious back issues. Consult with a healthcare professional for a comprehensive evaluation and treatment plan for back pain.
