“Ojas” is the vital essence of all body tissues. According to Ayurvedic principles, Ojas is responsible for humans’ overall health, well-being, intelligence, immunity, and thought-process. According to the Immunity concept –
Vyadhikshamatva, Bala, or Ojas
– the body’s resistance is essential, not only for disease prevention but also for a quick recovery from illness.
Acharyas accelerated the use of Rasayana (Rejuvenation) to improve Ojas throughout history. Rasayanas are rejuvenating agents that promote physical and mental resistance to diseases, thereby improving overall health. Ayurveda describes the uses of various types of Ojas-promoting Medicinal Plants. These can be very beneficial in terms of overall immunity.
Herbs are well-known for their many health benefits. They act as anti-oxidants, immunomodulators, anti-microbials, anti-inflammatory agents, digestive aids, and the list goes on. Herbs, on the other hand, have an important function in that they help cleanse toxins, which boosts our immunity.
The commonly described 5 immunity-boosting herbs in Ayurveda are as follows:
Amla
It is one of the best sources of vitamin C and is excellent for overall immunity because it reinvigorates and rejuvenates the body’s systems. Amla has a cooling nature and can help remove the excess body heat, making it a popular Pitta imbalance remedy. It can also help with gastrointestinal issues.
Ashwagandha
This plant has long been used to increase immunity following a sickness. Ashwagandha has potent anti-inflammatory properties that can help with rheumatoid arthritis, autoimmune diseases, and skin problems. This herb has been shown to be beneficial for nervous system issues.
Tulsi
Tulsi has anti-infective properties and is used to treat respiratory tract diseases such as cough, cold, sore throat, and asthma. It helps to remove Kapha from the lungs.
Ginger
Ginger has a high potency, which aids in the reduction of aggravated Vata and Kapha doshas. Ginger is available in fresh, powdered, oil, and dry candied/juice forms. Ginger can also help with various respiratory issues, such as colds, coughs, pneumonia, asthma, and bronchitis.
Mulethi
Liquorice or Yashtimadhu, also known as Mulethi, is an excellent home remedy for several ailments such as cough and cold. Mulethi is sweet to the taste, slimy and heavy, and effective in treating Vata disorders, according to Ayurveda. Glycyrrhizin – a saponin found in Mulethi that has anti-microbial properties. To boost immunity, the root is powdered and consumed with honey and ghee. It is thought to be a natural rejuvenator and anti-ageing agent. Mulethi has also been shown in some studies to improve brain function.
