Ayurveda, the ancient system of medicine from India, offers several natural remedies and practices for maintaining and improving eye health. Ayurvedic principles emphasize a holistic approach to well-being, focusing on balancing the body’s Doshas (Vata, Pitta, and Kapha) and promoting overall health.
In the modern world, excessive digital exposure causes imbalances in the Doshas and puts our eyes under inward stress. Eye problems are viewed from an ayurvedic perspective as a manifestation of a Vata, Kapha, and Pitta Dosha imbalance. Therefore, a variety of illnesses that cause eye strain, irritation, inflammation, and dryness are caused by a Dosha imbalance. Nevertheless, some convert to the Ayurvedic tradition for body purification in order to improve eye health, regardless of generational differences. Ayurvedic for eye care works by restoring eye health by enhancing eye vision with features that are cooling, calming, moisturising, and soothing.
To balance the excess heat and intensity that the eyes experience with eye-related diseases, Ayurveda adheres to dietary restrictions and lifestyle suggestions. As a result, the Ayurvedic eye purification programme nourishes optic nerves, which aid in reducing eye strain and the damaging effects of prolonged exposure to digital screens. By removing toxins collected in the optic nerves, the time-tested scientific method of Ayurveda restores the regular movement of fluids, vital nutrients, and waste material into and out of the optic cells.
Here are some Ayurvedic tips and remedies for eye care:
- Diet and Nutrition:
Consume foods rich in vitamin A, such as carrots, spinach, sweet potatoes, and papaya, as they promote good vision. Incorporate antioxidant-rich foods like berries, oranges, and leafy greens into your diet to protect the eyes from free radical damage. Drinking carrot juice or Amla (Indian gooseberry) juice can be beneficial for eye health.
- Triphala Eye Wash:
Triphala is a popular Ayurvedic remedy for eye care. To prepare an eye wash, mix Triphala powder with warm water and let it steep overnight. Strain the solution in the morning and use it to rinse your eyes. This can help soothe irritation and cleanse the eyes.
- Ghee (Clarified Butter) for Eye Massage:
Ghee is considered a nourishing substance in Ayurveda and can be used for eye massages. Applying a drop or two of pure ghee to the eyelids and gently massaging it in a circular motion can help alleviate dryness and strain.
- Eye Exercises:
Ayurveda recommends regular eye exercises to improve focus and eye muscle strength. One simple exercise is to focus on a distant object for a few seconds and then shift your gaze to a nearby object. Repeat this process several times to relax and exercise the eye muscles.
- Triphala Ghee:
Triphala ghee is a combination of ghee and Triphala powder. It can be used as an eye ointment to alleviate dryness and irritation. A small amount can be applied around the eyes before bedtime.
- Amla (Indian Gooseberry):
Amla is rich in vitamin C and antioxidants, making it beneficial for eye health. Consuming Amla or using Amla-based eye drops can help maintain eye health.
- Netra Tarpana:
Netra Tarpana is an Ayurvedic treatment where a dough ring is created around the eyes, and medicated ghee is poured into it. This treatment is typically done by Ayurvedic practitioners and is known for rejuvenating the eyes and relieving eye strain.
- Adequate Sleep:
Getting sufficient rest and sleep is crucial for maintaining good eye health and reducing eye strain.
- Reduce Screen Time:
In today’s digital age, prolonged screen time can strain the eyes. Follow the 20-20-20 rule, which involves taking a 20-second break to look at something 20 feet away every 20 minutes when using digital devices.
- Consult an Ayurvedic Practitioner:
If you have specific eye issues or concerns, it’s advisable to consult with a qualified Ayurvedic practitioner who can provide personalized recommendations and treatments based on your individual constitution (Prakriti) and imbalances (Vikriti).
Remember that Ayurvedic remedies are generally considered complementary and should not replace conventional medical care for serious eye conditions. Choosing Ayurveda for eye care should not always be your only source of treatment. Always seek advice from a qualified healthcare professional for any eye-related problems.