Obesity is a health condition characterised by an excess of fat. It’s also crucial to keep in mind that it’s not merely a cosmetic problem; rather, it’s a bigger health problem that could have a big impact on your everyday life in a number of different ways. Choosing Ayurveda for obesity will probably be one of the safest options to manage obesity naturally and get effective results as well.
In terms of how it could make life more difficult, the following is a list of potential red flags and detrimental outcomes:
- High blood pressure
- High levels of triglycerides, low levels of HDL cholesterol, or high levels of LDL cholesterol (Dyslipidemia)
- Type 2 diabetes
- Coronary heart disease
- Heart stroke
- Gallbladder disease.
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
Also, it degrades respiratory health in general, shortens endurance, and makes it challenging for affected individuals to perform their daily responsibilities.
What is obesity?
The nutritional disease that is most prevalent today is obesity. It is characterised by an excessive buildup of body fat. Regularly eating fried, high-fat foods and leading a sedentary lifestyle cause excessive fat to obstruct numerous bodily pathways. In turn, obesity contributes to a variety of metabolic disorders like hypertension, diabetes, irregular digestion, etc. Social life may also be impacted. Obesity can develop from being overweight if it is not treated.
Are you obese?
A person is considered obese if their BMI (Body Mass Index) is greater than 30. Simply divide the person’s height (in metres squared) by their body weight to determine their BMI (in kilogrammes). A person is considered overweight if their BMI is between 25 and 29.9, and it is best to take appropriate steps now to lose weight and maintain their health. A BMI of greater than 30 is considered obese.
Ayurvedic Plants / Herbs to control Obesity
Triphala, Brahmi, and Garcinia cambogia are just a few of the many medicinal plants that can help you lose weight. It has been demonstrated that commonly available ingredients like fresh curry leaves, turmeric, mint, and spices like ginger, cinnamon, and black pepper have considerable health advantages. Guggul, a gum resin derived from the Commiphora mukul tree, is a well-known natural substance that aids in the treatment of anomalies of fat metabolism once it has been properly purified and processed. Studies have shown that it can break down fat cells. Two other well-liked herbs used in Ayurvedic weight loss treatments are Vijaysar (Kino tree) and Kalonji, also called black cumin.
Guggul is a gum resin obtained from the Commiphora mukul tree that, after being properly purified and processed, is a well-known natural substance that aids in the treatment of anomalies of fat metabolism. Research has demonstrated that it can dissolve fat cells. Vijaysar (Kino tree) and Kalonji, often known as black cumin, are two other well-known plants used in Ayurvedic medicine to cure obesity.
Ayurvedic Plants/Herbs to Manage Obesity
If you are looking for ayurvedic weight loss treatment, ayurvedic herbs, plants, and ayurvedic weight loss therapies, Triphala, garcinia cambogia, and Brahmi are known for their medicinal characteristics that may help manage obesity.
Also, one of the ayurvedic herbs for weight loss is guggul, a gum resin derived from the Commiphora mukul tree. It is a well-known chemical with exceptional medical advantages as well as advantages for fat loss. Moreover, it is said that this plant can help reduce excess fat and treat disorders associated with improper fat metabolism.
Ayurvedic practices that can help Manage Obesity
People with obesity frequently start seeking an Ayurvedic weight loss remedy because it is a difficult health issue. There is some good news for you if you or someone you know is looking for such answers since you or they are in the same situation. There are a lot of safe and natural practices in Ayurveda for obesity. A few Ayurvedic remedies exist in the world of Ayurveda that may aid in managing obesity.
Below is a list of those treatments in more detail:
- Fasting: Fasting offers numerous advantages despite typically being linked to religious beliefs. As we are advised to consume less food during fasting, this helps reduce calorie intake, yet the body will still burn some calories in some way. Please take care not to fast regularly or for a long time. Dehydration and a lack of nourishment could result.
- Lower Your Calorie Consumption: While it’s not ideal to completely cut out all carbohydrates or fats from your diet, you may wish to do so in order to manage your weight. For improved management, you can consider tracking your daily caloric intake.
- Practice Yoga and Pranayama: Yoga and pranayama are two of the most effective Ayurveda techniques for weight loss and maintenance. Many yoga asanas can help with weight loss and the reduction of obesity. In addition, pranayamas are well known for their beneficial effects on general vigour and may support a comprehensive respiratory system cleansing.
- Maintain a healthy routine: The disruption of sleep patterns is another factor in obesity. First of all, these actions might encourage people to consume more calories during the day. Second, a disrupted schedule might affect one’s digestion and general health, which can result in indigestion, constipation, and other discomforts.
- Avoid high-carbohydrate vegetables: Vegetables high in carbohydrates, like corn, potatoes, etc., can greatly worsen your obesity. Due to this, it is essential to avoid or, at the very least, consume certain veggies in moderation. Moreover, if you’re attempting to reduce weight, stay away from rice.
Additionally, there may be more possibilities for obesity treatment in Ayurveda. The list below includes several such.
Tips for Weight Management in Ayurveda:
1. Ayurvedic weight management can include avoiding grains, refined wheat flour, and fat-rich foods such as paneer, cheese, and butter. The easiest technique to burn extra body fat is natural weight management.
2. Eat when you are hungry and learn to quit when your body tells you to.
3. Although most snacks are unhealthy and might cause weight gain, avoid eating them in between meals. When you’re hungry, it’s best to eat healthful foods like fruits or nuts like badam (almond). You can also increase your regular dosage by including an ayurvedic medicine for weight loss.
4. The body’s metabolism will function at its best if you maintain a regular schedule for waking up, going to bed, eating (particularly by practising an early and light dinner), and engaging in regular physical activity.
5. A 6- to 8-hour stretch of good sleep helps the body regenerate and permits efficient metabolism.
One may also think about using Ayurvedic weight loss medications. Your general health can be greatly improved by taking into account Ayurveda for weight loss.
There are numerous options if you’ve been wondering how to lose weight using ayurveda. Some of the most efficient ways are the Ayurvedic therapies and medications listed on this page. I hope this aids in your decision-making.
Which Ayurvedic treatment is best for weight loss?
Ayurvedic weight loss treatment is your best choice if you’re seeking a weight control strategy that helps you maintain your ideal weight. Ayurveda for obesity is one of the best options. You can obtain a healthy physique by working with an experienced Ayurvedic doctor to determine the optimal Ayurvedic weight loss strategy for your body type. Our physicians at Birla Ayurveda are highly skilled and would help you to create a best treatment plan for your body.
Ayurveda offers a variety of therapies for the treatment of obesity. Vamana, Virechana, vasti, abhyanga, and swedana procedures are particularly successful at reducing body fat and unclogging fat channels.