Pomegranate has long been regarded as a divine fruit because of its rich crimson colour and embedded ruby-coloured seeds or arils. Pomegranates, which are thought to have blossomed in the Garden of Eden, are associated with ancient symbols, rituals, beliefs, and folklore.
Pomegranate fruit is highly regarded in Ayurveda because it can balance all three Doshas. It has been regarded as helpful and healthy in treating a variety of illnesses, including anaemia, dysentery, diarrhoea, heart disease, intestinal worms, and many others. Pomegranate rind or peel, which is bitter and astringent, can be used to cure a variety of illnesses. It aids in reducing swellings, inflammations, diarrhoea, dysentery, bleeding, etc. because of the peel’s Kashaya-tikta, or astringent-bitter taste. It aids in recovery, improves digestion, and tones the liver. It functions effectively as a food and pharmaceutical preservative and is brimming with antioxidants. Fun fact – pomegranate arils actually contain fewer antioxidants than peel. Let us look at the Ayurvedic benefits of pomegranate peel in this blog.
Ayurvedic benefits of pomegranate peel and its uses
Cure sore throat and coughs
Traditional medical procedures include gargling with powdered pomegranate peel and water to treat coughs and sore throats. The hydroalcoholic pomegranate peel extract appears to have antibacterial properties that may help with the treatment of cough and sore throat, according to numerous research.
May Fight Acne, Pimples And Rashes
Pomegranate peel possesses antiviral, antibacterial, and anti-inflammatory properties, according to Ayurveda. It can effectively treat skin conditions like acne, pimples, and rashes. The peel’s rich supply of antioxidants helps protect against infection and illness. Pomegranate peels, when used as a face pack or facial scrub, may help exfoliate dead skin cells from your face, according to anecdotal evidence. More study is required in order to completely understand this benefit of pomegranate peel.
Help in detoxification of the body
In the body, antioxidants actively combat harmful substances. As a result, the high antioxidant content of pomegranate peel makes it a useful tool for bodily cleansing. According to a study, pomegranate peel aqueous extract may aid in detoxifying. It claims to be particularly effective at helping the body cleanse.
It prevents hair loss and prevents dandruff
Pomegranate peels can help in the fight against hair loss and dandruff. Hair oil should be blended with pomegranate peel powder. After that, completely work it into the roots of the hair. Depending on your preference, you can wash your hair with a mild shampoo after two hours of application or leave it in overnight.
Reduce the risk of chronic diseases
Pomegranate peels may reduce risk factors for chronic diseases like heart disease and diabetes. One study found that 1,000 mg of pomegranate peel extract’s anti-inflammatory properties lowered blood sugar and cholesterol levels in overweight or obese people.
