An uneasy stomach can affect everyone. As awkward as it may be, it is a common occurrence that can frequently result in other issues like bloating, stomach cramps, heaviness, and heartburn. While there are numerous ways to treat and manage the symptoms, some people seek the same relief from Ayurvedic treatments. One of the oldest holistic techniques to achieving a balance between the mind, body, and spirit is Ayurvedic medicine. We give you a list of five Ayurvedic remedies for gas and acidity in this article.
Ayurvedic remedies for gas and acidity
Get natural relief from acidity and gas. Here are a few Ayurvedic home remedies for
acidity and stomach problems.
You get immediate relief from gas or acidity when you take asafoetida or hing. You can relieve yourself of extra gas and the resulting acidity by combining half a teaspoon of the spice with lukewarm water and drinking it. The anti-flatulent, antispasmodic, anti-inflammatory, and antiseptic effects of asafoetida are well documented. Gases may build up in the colon when Vata dosha (space and air) levels rise, according to Ayurveda. This dosha in the colon is balanced by hing. Additionally, if you prepare foods like lentils, chickpeas, pulses, etc. that produce flatulence, you can add a sprinkle of this spice. You can also massage your belly button with a mixture of hot mustard oil and hing for some alleviation.
Lime Juice with Baking Powder
Lime juice combined with water and half a teaspoon of baking soda is another effective home treatment. If you consume this mixture shortly after eating, it will aid in normal food digestion. When lemon juice and baking soda are combined, the citric acid and sodium bicarbonate from the lemon juice react to create sodium citrate, a buffer. The body’s pH levels are balanced by this mild acid or base.
Cumin Seeds/Jeera Water
Jeera water is one of the greatest remedies for gas and acidity. You may cure all digestive issues by boiling a spoonful of cumin seeds in two cups of water for almost 15 minutes. An chemical substance found in cumin and jeera called cumin aldehyde is believed to stimulate the salivary glands in the mouth, ultimately triggering the digestive process. The next key ingredient is thymol, which supports the glands that release bile, acids, and enzymes that aid in food digestion in the stomach and intestines.
Curd or Dahi
The best thing you can offer your gut on a daily basis is dahi, curd, or yoghurt, unless you have a lactose intolerance, in which case it could be harmful to your health. However, the probiotics in curd can lessen gas, bloating, and even acidity. Curd may be used in place of sour cream or mayo in all of your dishes, which is a clever approach to boost the amount of healthy bacteria in your food. Consume handmade or homemade dahi whenever possible.
A great Ayurvedic remedy that works as a carminative is ginger, also known as Adrak. It comes in two different forms: grated or powdered. Every morning, you can also have one teaspoon of grated ginger together with a teaspoon of lime juice and warm water. You can also make ginger tea, which is a powerful natural cure for flatulence and provides immediate relief from bloating and acidity.