Dry cough or Shuska Kasa as it is often known is a very common condition in modern times, especially in urban areas. Your throat, lungs, or airways are invaded by allergens or pollutants from the environment, which causes your body to cough them up. This prolonged action (natural reflex) produces irritation of the respiratory tract and throat. A dry cough may persist for a very long time or perhaps develop into a chronic disease. Lets us look at the symptoms, causes and some Ayurvedic tips for dry cough in this article.
Symptoms of Dry Cough
A person suffering from dry cough usually displays the following symptoms:
- Frequent dry cough
- Phlegm/sputum production
- A feeling of suffocation or burning in the chest
- Pain in the heart, temples, head, belly, and sides
- Dryness in the mouth, excessive thirst, bitter taste
- Sore throat, hoarseness of voice
- Difficulty in swallowing food
- Tiredness, weakness
- Nausea after eating food.
Causes Dry Cough
Respiratory tract infections, sinusitis, pneumonia, suppressed vomiting, and inflammation brought on by irritants or allergens are the main reasons for dry cough. The final justification is the most typical!
It is referred to in Ayurveda as “Vataja Kasa” when dry coughs are brought on by protracted exposure to high pollution levels, dust, allergies, and toxic smoke (like cigarette smoke).
Your respiratory system needs to be immune to this condition, but with an inadequate diet, an unpredictable lifestyle, and rising environmental pollution, it is difficult for your body to fight back.
Ayurvedic Treatment for Dry Cough
The two forms of Vata that control the respiratory system are Prana Vayu and Udana Vayu. Irritation happens when germs, viruses, and allergies vitiate them. The body responds by forcing air out of the body to get rid of the impediment. During this procedure, the Vata (biological air) balance in the body gets impaired and causes “Vataja Kasa”.
Ayurvedic tips for dry cough
Try these efficient Ayurvedic home treatments if you have a dry cough:
- Have warm milk with turmeric and honey before going to bed. This functions as an organic antibacterial.
- Three times per day, take turmeric powder combined with honey.
- Lozenges made of licorice (Mulethi) lessen inflammation.
- Make coffee or tea using the Sauf (Ani seeds) decoction as the base water.
- With natural cough syrup created by combining ginger and honey, you can relieve your sore throat. Boil some peeled ginger in some water. Filter and combine 1 teaspoon of honey before eating. To benefit from the anti-inflammatory qualities of ginger, you can even chew on little pieces of it sprinkled with water.
- Warm water or tea with a pinch of cinnamon powder added will soothe an irritated throat.
- Brew a cup of tea with basil leaves, ginger, and honey.
- Tulsi leaves can be chewed all day long for quicker healing.
Don’t forget to adopt certain significant lifestyle adjustments, such as:
- Prevent contact with allergens (pollution, dust, pollen etc.)
- Avoid fast, dry, or spicy food.
- Healthy food should be taken in small portions (ideally as soups) until the digestive Agni grows strong
- Get lots of rest.
- Drink pure, warm or room-temperature water.
- Pranayama exercises can improve lung health.
- Avoid irritants like incense smoke and mosquito coil smoke, and adhere to tight eating and sleeping routine. before sunset, have dinner
- Use a humidifier in your bedroom and eat foods high in vitamin C to boost your defences.