People all across the world are getting ready to start exercising on their yoga mats for International Yoga Day, but many may not be aware that yoga has a long history.
A
body, mind, and soul
activity with a 5,000-year history is yoga. Being, a Hindu philosophical system that has gained popularity, began in India as a way to modify one’s body and mind. It is a priceless gift from the old Indian tradition to humanity. It teaches how to manage one’s mind, body, ideas, and behaviours to live in harmony with nature. As a result, it is seen as a holistic approach to well-being and good health. Yoga is a technique to cultivate a sense of oneness with nature, the world, and ourselves; do not mistake yoga for exercise.
People are always stressed out in today’s fast-paced world, and to relieve this tension, people are looking for novel solutions like relaxing teas, sound therapy, and spa treatments. But yoga, an age-old discipline, is one of the most effective ways to reduce stress. Yoga practice decreases blood pressure and eases depression and anxiety symptoms. It works well to release physical tension in addition to being a fantastic stress reliever. The yoga asanas listed below can help you feel less stressed and anxious.
This International Yoga Day, practice these three yoga poses to relieve stress and anxiety.
Sukhasana (Easy Pose)
Your hips will open up and your spine will lengthen in the Sukhasana. You’ll be able to relax and get rid of your anxiety. Additionally, it will lessen both physical and mental fatigue.
How to perform it: Begin by sitting down with your legs out in front of you and your back straight. Now, crouch down and place your right foot and left foot under your respective knees, bending your knees as you do so. On your knees, keep your palms down. Align your neck, spine, and head. Look forward while focusing on your breathing. Change the crossed legs after being in this posture for 60 seconds.
Balasana (Child’s pose)
Your nerve system and lymphatic system will benefit from Balasana. It will ease your stress and soothe your mind. Your thighs, hips, and ankles are stretched. Back and neck aches can be relieved.
How to perform it: Begin by kneeling over and sitting up straight. Now, stoop forward until your thighs are in contact with your chest. Place your hands on either side. Breathe deeply while maintaining this posture for as long as you can.
Uttanasana (Standing forward bend)
Uttanasana will ease mild anxiety and despair. Your brain will become calmer as your kidneys and liver are stimulated. Additionally, it stretches your hamstrings, calves, and hips while strengthening your knees.
How to perform it: Be erect while bending forward. Your palms should touch the ground as you extend your body. For a deeper stretch, straighten your legs. Return to your starting position after three to four deep breaths held in this position.
