One of the doshas that control how the body is built is Kapha. The concept that ties cells together is what creates the body’s muscle, fat, and bones. A person with a robust constitution, lots of energy, and healthy digestion are typically said to have a Kapha dosha constitution. Even though those with the Kapha dosha are thought to be active, a Kapha imbalance in the body can cause issues such as weight gain, fluid retention, allergies, and exhaustion. An unhealthy Kapha balance in the body can also result in conditions including diabetes, depression, asthma, and insomnia.
Causes of Kapha imbalance
Several factors suggest an increase in Kapha in the body, such as:
- Heaviness
- Lethargy
- Laziness
- Excessive sleep
- Constipation
- Poor appetite
- Nausea
- Excess salivation
- Diarrhoea
- Indigestion
- Sweet taste in the mouth
Tips to remove Kapha from the body
What we consume can affect us and our bodies in both positive and negative ways. According to Ayurveda, having a balanced diet is essential for regulating and eliminating too much Kapha from the body. When it comes to the subject of how to remove Kapha from the body, a Kapha pacifying diet of light, dry, and warm meals is advised because Kapha is readily irritated by heavy, pungent, and oily items.
In case you are looking for information on how to get rid of Kapha in the body, here is a list of foods to include and foods to avoid in your Kapha pacifying diet in Ayurveda.
Kapha Dosha Diet
- Liquids:
You can assist balance your body’s excess Kapha and get rid of it by following a liquid diet one day a week. The best examples of a Kapha-pacifying diet include drinking hot beverages like herbal tea and soups as well as fresh fruit and vegetable juices and smoothies.
- Dairy products:
While dairy products have a reputation for aggravating Kapha, ingesting their low-fat and calorie alternatives will assist you in discovering a solution to the problem of how to balance Kapha dosha through a Kapha pacifying diet. Milk with less fat is a good choice. Before eating it, always boil it. You can also add a teaspoon of ginger or turmeric because they aid to lessen the milk’s tendency to increase Kapha. Consuming yoghurt or ghee made from low-fat milk is another excellent example of a Kapha pacifying diet in Ayurveda.
- Fruits:
A Kapha diet must include light fruits like apples, pears, watermelon, pomegranates, apricots, and cranberries, among others. They are far superior to eating their heavier or sour counterparts, such as dates, avocado, oranges, pineapples, bananas, and oranges.
- Sweeteners:
If you want concrete solutions to the topic of how to get rid of Kapha from the body, you must stay away from most of the other sweets except honey. It is recommended for ingestion since it is thought to be the only sweetener that can calm Kapha. One of the most effective and trustworthy strategies is using honey for weight loss. A teaspoon of raw honey per day can be incorporated into your Kapha diet to aid in the body’s release of extra Kapha.
- Hot/Warm beverages:
It is advisable to include herbal soups and teas in your regular Kapha diet because they tend to stimulate the digestive system and enhance flavour. Learn more about the various tastes. Do you want to know how to get Kapha out of your body? 3–4 cups of tea, such as ginger, mint, or cinnamon tea, will work. To prepare this tea:
- In a pan, bring 4–5 cups of water to a boil.
- Add 1/2 inch of ginger and boil for two to three minutes.
- Turn off the heat and steep a couple of herbal-flavoured tea bags in the pan.
- After a while, discard the tea bag and keep the tea in the teapot.
- Throughout the day, sip it as part of your regular Kapha diet.
- Spices:
Do you wish to balance your Kapha dosha? Consider cutting down salt from your diet. Instead, incorporate spicy foods like cayenne, ginger, mustard seeds, pepper, and mustard seeds into your diet. These spices will help your digestive system run smoothly in addition to stimulating and balancing your Kapha.
An optimal Kapha diet gives you plenty of vigour and vitality. The secret to balancing the Kapha dosha is to eat at set times, in moderation, and with healthful foods. An optimal diet should include three meals each day, with the largest meal being had in the morning, followed by a filling lunch, and a light meal for dinner. Between each meal, you should give your stomach at least 3 hours to rest; avoid going to bed right after eating. You can live a healthy, balanced life if you incorporate some physical activity into your daily routine.
