Coriander seeds are frequently utilised in Mexican and Indian cuisine. Although they can be used whole, they are often ground. The Tridoshic spice coriander is highly regarded in Ayurveda.
According to Ayurvedic texts, coriander seeds aid digestion, stimulate the appetite, encourage a healthy allergic response, and purify the blood.
The sweet and astringent flavours are enhanced with the refreshing spice coriander seeds.
Other Ayurvedic herbs, such as pulverised turmeric, cumin, paprika, cayenne, and fennel, may be mixed with them. They smell and taste finest when freshly ground in a coffee or spice mill. They have a strong scent.
Dals and vegetables can be cooked with ground coriander seeds added at the end. They can also be added to cooked vegetables or lentils after being sautéed in ghee. Here are some of the Ayurvedic benefits of coriander seeds:
- Digestive Aid: Coriander seeds are well-regarded in Ayurveda for their digestive properties. They can help stimulate the digestive system, alleviate gas, bloating, and indigestion, and promote overall digestive health.
- Appetite Enhancement: Coriander seeds are considered an appetite stimulant and are often used to improve appetite, especially in cases of loss of appetite or anorexia.
- Balancing Pitta Dosha: In Ayurvedic terms, coriander seeds have a cooling effect on the body, which makes them beneficial for balancing excess Pitta dosha. They can help soothe symptoms of Pitta imbalances like acidity and heartburn.
- Diuretic Properties: Coriander seeds have diuretic properties, meaning they can promote the elimination of excess water and toxins from the body. This can be helpful for individuals with oedema or urinary tract issues.
- Anti-Inflammatory: The anti-inflammatory properties of coriander seeds make them useful in Ayurvedic remedies for conditions involving inflammation, such as arthritis.
- Antioxidant: Coriander seeds are rich in antioxidants, which help protect the body from free radical damage and oxidative stress.
- Cholesterol Management: Some studies suggest that coriander seeds may have a mild cholesterol-lowering effect, potentially benefiting heart health. Ayurveda acknowledges this property in its use.
- Blood Sugar Regulation: Coriander seeds may help regulate blood sugar levels and could be beneficial for individuals with diabetes. However, more research is needed in this area.
- Menstrual Support: In Ayurveda, coriander seeds are sometimes recommended to alleviate menstrual discomfort and regulate menstrual cycles.
- Respiratory Health: Coriander seeds are used in Ayurvedic remedies for respiratory conditions like coughs and bronchitis. They are believed to have a soothing effect on the respiratory system.
Coriander seeds can be consumed in various forms, such as in spice blends, as a tea infusion, or in cooking, and Birla Ayurveda hopes that these Ayurvedic benefits of coriander seeds motivate you to incorporate them more into your diet. They are also used in Ayurvedic formulations and remedies. However, as with any herbal remedy, it’s essential to consult with a qualified Ayurvedic practitioner or healthcare provider before using coriander seeds for specific health concerns, as individual needs and Dosha imbalances vary.