Ayurvedic medicine, which is still practised today, is widely acknowledged to have far-reaching curative effects for a variety of medical conditions, ranging from a cough and a common cold to relief from certain side effects of cancer medication. The Vedas, ancient Hindu books, contain early records of Ayurvedic medicine for cough. Written over 3,000 years ago, these texts still hold weight today, and Ayurvedic medicine is widely used to treat ailments. Ayurvedic practitioners are accustomed to treating health issues holistically. The approach includes not only herbal treatment but also exercises (some of which are yoga-related) and lifestyle changes.
Ayurveda claims that the universe is made up of the elements that are the keys to all life, air, fire, space, water, and earth, and that these vitally form ‘
doshas
‘ in your body. When these are out of balance, it leads to illness. Many dietary changes, such as including certain herbs in your daily diet, can help you manage your cough.
Ayurvedic remedies for cough
Long Pepper, Ginger & Tulsi
To make this cough remedy at home, combine 10 grammes of long pepper, dried ginger, and holy basil leaves. Grind in 4-6 small cardamoms to make a fine powder. Coughs are relieved by mixing this powder with equal parts honey.
Ginger, Betel Leaves & Honey
1 tsp ginger juice is required to make this ayurvedic remedy for cough. 1 tablespoon honey Betel leaves are the third ingredient needed. Pound the betel leaves and extract the juice. Mix in 1 teaspoon betel leaf juice to the previous mixture. A potent home remedy for cough is now available. You should drink it with 1 teaspoon of lukewarm water. You should take it three times per day. Don’t eat anything for 30 minutes.
Black Pepper, Turmeric, Milk & Honey
You will need the following ingredients to make this cough remedy: Honey, pepper powder, turmeric powder, and milk Pour yourself a glass of hot milk. 1/2 teaspoon pepper powder, turmeric powder, and honey For the best results, mix it thoroughly and drink it twice a day.
Onion and Honey
Chop an onion, extract the juice, and combine it with honey. Allow this mixture to sit for about five hours before using it as a cough syrup twice a day. Onion acts as a decongestant and relieves congestion in the airways. This is one of the most effective Ayurvedic remedies for cough.
Ginger and Honey
Take a piece of fresh ginger, grate it, and squeeze out the juice. Add about 2 teaspoons of ginger juice and 2 1/2 teaspoons of honey. Mix thoroughly. Warm the mixture just a little. Allow it to warm for less than a minute before using it three to four times per day to treat your wet cough. Cough home remedies with ginger honey may take some time to work. Please be patient.
