Since 1500 B.C., Ghrita, or ghee as we generally refer to it, has been highly revered in Indian culture. Cow ghee has countless health advantages. Numerous passages in Rigveda discuss the value of ghee in Ayurveda, why it should be included in a regular diet, and how good it is for our health.
Simply put, Ghrita is an Ayurvedic drug that takes the form of herbal cow ghee. A natural source of antioxidants, cow’s ghee gets rid of free radicals and prevents oxidation. The advantages of cow ghee in Ayurveda are stated in a large number of sources. Additionally, they advise taking ghee first thing in the morning on an empty stomach. Cow ghee functions like rasa and has the power to treat a variety of illnesses because it is a significant source of sustenance for all of the body’s cells.
Making of Medicated Ghee
Ghee is created through an alchemical process and is more widely known as clarified butter in Europe. The butter is prepared using this technique until the liquid evaporates and the solid settles to the bottom of the pan.
Clarified butter is used to make medicated ghee, and some herbs are added to it. During the preparation phase, the herbs are chosen based on the therapy and cure. We warm the clarified butter and herb mixture at a low temperature. After the liquid has evaporated, the solid residue is separated, and medicated ghee is kept in a clean mason or jar.
Benefits of Cow Ghee in Ayurveda
According to Charak Samhita, one of the oldest and most renowned classical literature on medicine, ghee acts as a miraculous tonic to boost our defence mechanisms and general wellness.
Improves Digestive Strength
Pure desi ghee should unquestionably be a part of the diet of someone whose digestive capacity is a little weak. Pitta and fire go hand in hand. The things that reduce your digestive fire balance out your Pitta. Ghee, however, is an exception because it balances Pitta Dosha and strengthens the digestive system.
Maintains Diabetic Levels
Any food item’s glycemic acid is determined by how rapidly it raises our blood sugar levels after eating. By lowering the glycemic index of the dish, using ghee instead of other cooking oils can aid in controlling blood sugar levels.
Pure desi ghee is acknowledged by Ayurveda as a natural moisturiser. It hydrates and nourishes the body from the inside out. The radiance of the skin has also been noticeably improved by consuming ghee with milk at night.
Ghee’s oil-like viscosity aids in keeping moisture in the hair by sealing it in. The vitamin E and vitamin A content of cow ghee also aid in detoxification and hair conditioning. The high concentration of antioxidants in ghee also contributes to increased hair strength and decreased hair loss.
Balancing the Doshas
According to Ayurveda, ghee can significantly aid in balancing doshas like Pitta and Vatta in persons who have an imbalance. Additionally, it aids in boosting the Kapha dosha.