Certain foods eaten within the previous 24 hours are frequently migraine triggers. Dairy products and meals like meat, coffee, chocolate, and red wine that contain sulfites and nitrites frequently cause unfavourable reactions in consumers. Such meals can trigger a migraine attack by widening your blood vessels and increasing blood flow to the brain. However, you can’t just attribute migraines to your eating choices; hereditary and environmental variables also seem to be involved. However, if you are reliant on a bottle of pills all the time, you are ignoring the real problem that causes the headache.
Birla Ayurveda shares some effective natural home remedies for migraine that address the underlying cause. Although they might not cure migraines, these can help lessen their frequency and intensity.
Symptoms of Migraine
So, how can you tell if you have a migraine and not just a headache? Watch out for the following typical symptoms:
1. Pulsating headache on one side
3. Light sensitivity
4. Pulsating and recurrent pain
5. Blurred vision
7. Symptoms may last for 2-3 days
Drink Ginger Tea
Drinking ginger tea, according to Birla Ayurveda’s Ayurvedic expert, can assist with nausea and other migraine-like symptoms. Prostaglandins, substances that promote muscular spasms and give you a headache, are known to be blocked by ginger root. To feel better, our ayurvedic specialist suggests that you consume 2-4 grammes of ginger every day. In any case, considering ginger is a superfood and supports general health, the majority of health professionals advise using it in your regular diet.
Inhale Essential Oils
Jasmine, rosemary, and other essential oils can be inhaled as a possible home treatment. By addressing the causes of the discomfort and tension, calming smells can help. Migraine headaches can be brought on by stress, but fortunately, lavender oil acts as a mild sedative to help you relax. Similar to this, rosemary oil aids in the treatment of hormonal imbalances, one of the main factors in female migraines. Take a few deep breaths to inhale the steam after adding five to ten drops of the essential oil to boiling water.
Apply Nutmeg Paste
Make a mixture out of water and ground nutmeg powder, then apply it to your forehead. This can aid in headache relief and sleep promotion. Nutmeg is a sedative that also promotes relaxation and calmness under pressure. You can receive immediate comfort and restful sleep by massaging nutmeg paste over your forehead.
Yoga for Migraine
Yoga can aid in blood vessel relaxation and mental calmness. One of the best exercises for treating a headache is the Brahmi Pranayam, often known as the Honey Bee Pose. It is essentially a breathing method where the vibrations of the humming sound tend to calm the nerves near the forehead and brain. Your index fingers should be in both of your ears in this simple position. Your fingertips should be on the cartilage. Inhale, exhale, softly press the cartilage, and make a bee-like humming noise. Make a high-pitched sound while repeating this sequence three to four times.
According to 2008 research in the Journal of Neuroscience, the scent of the peppermint herb can help with headache relief. Additionally, its anti-inflammatory qualities calm the nerves. You can consume freshly made peppermint tea or even massage peppermint oil into your temples while leaving it on for at least 30 minutes. Until you feel better, repeat this several times each day.