Superfoods are the current trend on social media as food trends evolve rapidly. Ayurveda says that they are an essential part of a truly balanced diet. According to Ayurveda, food should have at least one of the following six tastes: sweet, sour, salty, bitter, pungent, and astringent. The appropriate food promotes sattva (purity), detox, and rejuvenates the body, resulting in improved immunity, physical and mental vigour, and digestion. Superfoods do not necessarily have to be something fancy, they can be found easily in your kitchen as well. Say goodbye to fleeting fad diets and embrace Ayurvedic superfoods instead. These 7 Ayurvedic superfoods in your kitchen play an essential role in Indian cuisine. According to Ayurveda, the following are some of the most
essential superfoods
:
- Turmeric
Turmeric is a rounder, with antiviral, antibacterial, and antifungal effects, and is currently rising as an international superfood. It is used to cure skin disorders, detoxify the liver, and reduce blood sugar levels in diabetics. While it can be applied directly to wounds, it is also useful when consumed, especially when blended with milk and black pepper.
- Ginger
Another reason to increase your masala chai drinking! Ginger is a well-known anti-inflammatory that stimulates hunger and relieves bloating, gas, and digestive pain. Fresh ginger is used in Ayurveda to treat nausea, particularly pregnancy-induced vomiting. Dried ginger root can help with joint pains (mix with almond oil and rub on painful areas), migraines, and cholesterol levels.
- Amla
This fruit, also known as the Indian gooseberry, has built a healthcare niche for itself because of its potent antioxidant capabilities. It also functions as a digestive tonic, clearing the colon, and reducing excess heat from the body. Amla is a fruit that is high in natural Vitamin C and calcium and has anti-aging qualities. Amla oil is applied directly to the hair to combat dandruff.
- Ghee
There’s some good news for those who enjoy a tablespoon of ghee over their rice and vegetables. Clarified butter (also known as ghee) helps to decrease cholesterol and enhance heart health by containing omega-3 fatty acids. It also aids in the maintenance of good eyesight and skin, and it outperforms carbs as an energy source.
- Tulsi
Tulsi leaves, ginger, and cardamom, when boiled in water, produce a restorative elixir for sore throats, headaches, and chest congestion, according to Ayurveda. Tulsi juice can also be used to treat acne and other skin conditions like ringworm infections, rashes, and itching. Tulsi is also used to purify the blood, lower blood sugar, and strengthen the immune system.
- Cinnamon
In ancient times, Cinnamon, the “super spice,” was more valuable than gold. It helps to promote digestion and blood circulation while also removing toxins from the body. It was first used to treat respiratory and sinus congestion, bronchitis, colds, and the flu.
- Ashwagandha Root (Indian ginseng)
In Ayurveda, Ashwagandha is commonly used to treat stress, anxiety, and fatigue. It is also used to treat rheumatoid arthritis and uncomfortable swelling. Its leaves were traditionally applied to the affected area to reduce pain. Ashwagandha is also found to help men increase their sperm count.
Ayurveda contains a plethora of such superfoods. These 7 superfoods listed above are easy to find in your kitchen. Ayurveda encourages people to include these 7 ayurvedic superfoods in their daily diet to maintain a healthy lifestyle and avoid illness.
